Regular marked price: $29.95Discount Price: $19.77
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Type of bind: Paperback
Dewey Decimal Number: 796.8
EAN num: 9780061374333
ISBN number: 0061374334
Label: Collins
Manufacturer: Collins
Quantity: 1
Page Count: 320
Printing Date: March 01, 2008
Publishing house: Collins
Release Date: March 04, 2008
Sale Popularity Level: 2998
Studio: Collins
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Product Description:
To be a warrior, you must train like a warrior
Discover the training secrets that have produced World Champions in MMA, Submission Grappling, Brazilian Jiu Jitsu, and Judo. More than 750 colour photos will show you how to perform hundreds of exercises designed to specifically target each area of your body. You'll also learn:
- Nutrition and safe weight-cutting tips
- Information on dealing with injuries
- Advice on the warrior mind and mental game
- The ultimate 8-week warrior workout plan
Whether you are a fighter or just want to look like one, Training for Warriors is a proven, comprehensive system to get you fit for whatever battle life throws at you.
User popularity level:
Rated by buyers -
I personally want to thank Martin Rooney for putting together such an outstanding and phenomenal book. The attention to detail for this type of training is long overdue and Martin went above and beyond the call of duty in that aspect. This book can be used for Warriors of all types and skill sets which is what sets it apart from the pretenders out there. The training program and content will not only challenge you physically but also mentally. Thanks again to Martin for creating such an awesome tool.
Rated by buyers -
Martin Rooney has once again demonstrated that he is the leading expert in the field when it comes to the training of combat athletes. His book, "Training For Warriors", is the most complete and thorough book ever written on the training of MMA athletes. I highly recomend it to any athlete who aspires to be a "Warrior" and consider it a must read for all professionals in the field of Strength and Conditioning.
Ben Hilgart
Head Coach- Sports Performance
Arizona State University
Rated by buyers -
Martin Rooney's "Training for Warriors, The Ultimate Mixed Martial Arts Workout" is just that! Only those who truly understand training can lay it out in such a simplistic fashion. From the ease of the read, to the cornucopia of pictures, it is legible for all to understand, apply, and then reap the benefits from. I strongly encourage anyone interested in the arts or those who just desire to "train like warriors" to invest in the purchase. I promise, you will not be disappointed!
Tom Myslinski, MS, CSCS
Head S&C Coach
The Cleveland Browns Football Club
Rated by buyers -
I must say that Training For Warriors is a fantastic book. The photography is great and the exercise program is simple to follow since it maps back to the book. The nutritional section really helped out and made adjustments to my diet. I started the workouts and the hurricane is challenging, but a great change from what I have done in the gym.
Rated by buyers -
Martin has once again out done himself. Training for warriors is a must have. This book is not only for MMA athletes and coaches it is for all professionals in the field of strength and conditioning. The quallity of information is second to none. Having over ten years of experience in the field of strength and conditioning and over twenty years in martial arts I can honestly say you are not going to find a more comprehensive and practical book. I consider this book, as absolutely essential for anybody serious about strength training. I use this book as a resource daily and strongly recommend it.
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