Type of bind: Paperback
Dewey Decimal Number: 613.71
EAN num: 9780385265041
ISBN number: 0385265042
Label: Main Street Books
Manufacturer: Main Street Books
Quantity: 1
Page Count: 229
Printing Date: August 25, 1989
Publishing house: Main Street Books
Release Date: August 25, 1989
Sale Popularity Level: 630811
Studio: Main Street Books
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Rated by buyers -
This book explains how Hershel Walker worked out as young man with nothing but pushups, pull-ups, and running to get in great physical shape for football. The story is inspiring because it shows that fancy equipment and gym memberships are not needed to get in great shape. All you need is desire and consistency to DO these basic exercises.
The book includes a workout schedule that is designed to increase effort over time. You will have to find a pull-up bar to do the program.
I bought the book on Amazon and paid a collector's price, but it was well worth it. I gave the book to my boys and it inspired them to do push-ups and pull-ups in their room every night before going to bed.
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