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Type of bind: Paperback
Dewey Decimal Number: 613.7148
EAN num: 9780658016202
ISBN number: 0658016202
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Quantity: 1
Page Count: 176
Printing Date: July 20, 2001
Publishing house: McGraw-Hill
Sale Popularity Level: 1379390
Studio: McGraw-Hill
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Product Description:
Take a chi kung relaxation break in a busy day. This system of exercise from China combines stillness or gentle movement with calm, regular breathing. Teach Yourself Chi Kung's easy-to-follow routines, tailored to the Western lifestyle, show how to use chi kung to relieve stress, focus the mind, and reenergize the spirit.
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