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Type of bind: Paperback
Brand: Human Kinetics
Dewey Decimal Number: 796.962
EAN num: 9780736042048
ISBN number: 0736042040
Label: Human Kinetics Publishing houses
Manufacturer: Human Kinetics Publishing houses
Quantity: 1
Page Count: 183
Printing Date: 2001-12
Publishing house: Human Kinetics Publishing houses
Sale Popularity Level: 204312
Studio: Human Kinetics Publishing houses
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Product Description:
Anyone can play ice hockey by learning to perform the skills of the game...but you can only play at your peak performance if you get in shape. If you want the power to move quickly and the stamina for sustained hard skating, you must condition the mu
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Rated by buyers -
52-Week Hockey Training is a very complete book that, if followed properly, will help immensely in improving your overall fitness as well as getting you into great "hockey" shape. The book overall is very satisfactory and achieves its purpose, but I think that some improvements can be made. Some of the photos do not give a good picture of the exersice and all of the pictures are in grey and white. A foreword by an NHL star was lacking and would have been a nice compliment. One thing I thought very useful however, was the breakdown of the four main training periods from off-season to postseason.
This book is a great training guide that covers everything from flexibility to power and quickness. There are countless exercises, drills, procedures and schedules that will make attaining your goals much easier. A very complete book that is a bit rough around the edges.
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