Regular marked price: $23.95Discount Price: $16.29
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Type of bind: Paperback
Dewey Decimal Number: 796.323
EAN num: 9780736057844
ISBN number: 0736057846
Label: Human Kinetics Publishing houses
Manufacturer: Human Kinetics Publishing houses
Quantity: 1
Page Count: 203
Printing Date: 2007-08
Publishing house: Human Kinetics Publishing houses
Sale Popularity Level: 53368
Studio: Human Kinetics Publishing houses
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Editor's Notes and Comments:
Brief Book Summary:
Basketball training has advanced tremendously in recent years. New and improved exercises, drills, workouts, and performance tests are now considered as essential as shooting practice in becoming a top player on the court.
Build your strength and power to be a beast on the boards. Improve your quickness and agility to be a defensive stopper. Increase your vertical jump to rise over defenders for uncontested shots. Complete Conditioning for Basketball, including a bonus 40-minute DVD, explains and shows how to get in ultimate shape to play the sport.
Developed by the National Basketball Conditioning Coaches Association--experts who train NBA players--this instructional package applies to both males and females and to various levels of competition. Get the most out of your workouts to make the most of your opportunities on the court. Use Complete Conditioning for Basketball to fulfill your potential from the opening tip.
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Rated by buyers -
This book really goes in depth on what kind of workout is needed to be successful on the basketball court. Examples of each exercise, workout plans, and a DVD to show all important demonstrations make this book a great purchase. It will give high school coaches great ideas, college coaches a detailed plan. A great add on to any coaches collection.
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