from: Human Kinetics
Discount Price: $14.95
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Type of bind: Paperback
Brand: Human Kinetics
Dewey Decimal Number: 796
EAN num: 9780736059336
ISBN number: 0736059334
Label: Human Kinetics
Manufacturer: Human Kinetics
Page Count: 1
Printing Date: April 13, 2005
Publishing house: Human Kinetics
Sale Popularity Level: 464251
Studio: Human Kinetics
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Editor's Notes and Comments:
Product Description:
This region-specific poster, the Arms Poster, presents nine exercise illustrations.- Alternate curls
- Hammer curls
- Preacher curls
- Underhand barbell curls
- Standing one-arm dumbbell triceps extension
- Triceps extensions on a bench
- Overhand push-downs
- Reverse curls
- Wrist curls
Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. This poster serves as a blueprint for maximizing the benefits of every arm workout.
Individual poster size: 24Ó x 31Ó (60 x 80 cm).
3/23/2005 copyright.
User popularity level:
Rated by buyers -
The incredible artwork from illustrator Frederic Delavier's best selling Strength Training Anatomy book repurposed as a series of 7 high-quality posters. A fantastic resource for the gym or weight room!
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