Regular marked price: $21.95Discount Price: $14.93
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Type of bind: Paperback
Dewey Decimal Number: 796.962
EAN num: 9780736060349
ISBN number: 0736060340
Label: Human Kinetics Publishing houses
Manufacturer: Human Kinetics Publishing houses
Quantity: 1
Page Count: 210
Printing Date: January 08, 2007
Publishing house: Human Kinetics Publishing houses
Sale Popularity Level: 200463
Studio: Human Kinetics Publishing houses
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Brief Book Summary:
Increase strength to carry the puck through traffic. Pack more power when checking an opponent. Improve quickness and agility and create angles for higher-percentage shots. Complete Conditioning for Hockey shows you how to achieve all of these performance goals and more!
Hockey players are bigger, faster, and stronger than ever before. This special book and DVD package features a comprehensive training approach that will build players' physical abilities as well as the hockey-specific skills required for skating, puck handling, passing, shooting, and body checking. The book contains assessment tests for determining a player's fitness status along with specific programs designed to improve balance, quickness, agility, speed, and strength. The DVD puts the training into action, demonstrating key tests, exercises, and drills from the book.
With specific guidelines for seasonal workouts, Complete Conditioning for Hockey provides a multidimensional training approach that will show you how to get the most from your time in the gym and on the ice.
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