from: Human Kinetics Publishing houses
Type of bind: Paperback
Dewey Decimal Number: 613.711
EAN num: 9780880116879
ISBN number: 0880116870
Label: Human Kinetics Publishing houses
Manufacturer: Human Kinetics Publishing houses
Quantity: 1
Page Count: 216
Printing Date: 1997-09
Publishing house: Human Kinetics Publishing houses
Sale Popularity Level: 134816
Studio: Human Kinetics Publishing houses
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Editor's Notes and Comments:
Product Description:
Put more power, strength, and quickness into your game! Now you can, with expert training information from 10 top NBA conditioning coaches—the same people who get Penny Hardaway, Mitch Richmond, Gary Payton, and many other all-stars into great shape.
The book’s 122 exercises and drills are designed specifically to improve basketball performance. Coaches and players can use the special Basketball Conditioning Power Rating System to test conditioning levels for
• power,
• agility,
• conditioning,
• muscle strength and endurance,
• flexibility, and
• percentage of body fat.
Work out like the pros and play at the highest level possible. NBA Power Conditioning will help you reach your potential.
User popularity level:
Rated by buyers -
I was the skinny white kid from maryland i wanted to be good but i
was a bum. So i bought this book. Before the 12 week program ihad a 10 inch vertical leap, iwas 5'2 and weighed 70 pounds after using the program i know way 97 pounds am 5'4 have a 28 inch vertical leap. ia m also a real dominant player on the court with my 8% body fat. i also worked on shooting during the program and went from barely being able to shoot form the free throw line to shooting threes whit an unblockable form. i recomend this book to anyone. All you need is a goo weight set or not it dosen't matter.
Rated by buyers -
Well, as a college basketball player, I can say this book is somethin' special. Every new bball player should read it, cause it will change your thinkin' about this game, well it changed for me. Stretching section is realy good, cause not many of the players or coaches attend their attention to stretching these days. Strenght training exercises are specialy designed for bball players, and you don't have to think anymore what to do in the gym, what to train in order to become better bball player, everythin' is in this book. Ok, one thing is clear for sure, if you wanna train and play pro, read this book!!!
Rated by buyers -
This book is terrific. It has lots of great exercises that will help you get an edge on your friends. The exercise are well planned out and the test system helps see how well you are progressing. This books a must buy for anyone who wants to be physically trained for basketball!!!
Rated by buyers -
This book is terrific. It has lots of great exercises that will help you get an edge on your friends. The exercise are well planned out and the test system helps see how well you are progressing. This books a must buy for anyone who wants to be physically trained for basketball!!!
Rated by buyers -
This book has it all! From Stretching, to Strength Training, to Plyometrics Power Training, to Agility Training, to Speed Training. This book delivers motivation because it is the same source the NBA players use to get in top basketball condition. This book will get you to the highest level, and more.....
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