Regular marked price: $18.95Discount Price: $12.89
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Type of bind: Paperback
Dewey Decimal Number: 613.711
EAN num: 9780880118293
ISBN number: 0880118296
Label: Human Kinetics Publishing houses
Manufacturer: Human Kinetics Publishing houses
Quantity: 1
Page Count: 184
Printing Date: 2002-03
Publishing house: Human Kinetics Publishing houses
Sale Popularity Level: 96333
Studio: Human Kinetics Publishing houses
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Editor's Notes and Comments:
Product Description:
In a sport requiring spurts of speed and game-long endurance, even the most skilled soccer players can’t survive on talent alone. It also takes unbelievable conditioning. With more than 90 exercises, Complete Conditioning for Soccer tells you how to develop the stamina you need to run the field and still have the explosiveness to plow through defenders, battle for position, and drill the ball into the goal.
Written by L.A. Galaxy head coach Sigi Schmid and Bob Alejo, a veteran conditioning coach who has worked with the UCLA Bruins and World Cup Soccer Teams, Complete Conditioning for Soccer shows you how to get in great shape using the best
• flexibility and warm-up exercises,
• strength and aerobic training,
• power development,
• speed and agility exercises, and
• individual and team conditioning with the ball.
The exercises in Complete Conditioning for Soccer are easy to follow and understand. That’s because the authors have combined step-by-step instructions with more than 125 photographs and illustrations to ensure proper form and technique. Use these expert coaches’ conditioning programs to outperform and outwork your opponents, game after game!
User popularity level:
Rated by buyers -
This was my very first year teaching high school soccer. After thorough research I develop a preseason workout, a season workout, and a thorough stretch routine. I did not suffer one muscle injury this year and I think that the stretches had a lot to do with this. Overall, This book has many great ideas and if you need a little guidance this is definately the book for you.
Rated by buyers -
This book is what every soccer player needs.
you can use it for short or long term goals.
enjoy the easy but complete instructions to improve your game.
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