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Type of bind: Paperback
Dewey Decimal Number: 613.7148
EAN num: 9780937064733
ISBN number: 0937064734
Label: Sevenstar Communications
Manufacturer: Sevenstar Communications
Quantity: 1
Page Count: 225
Printing Date: January 01, 1994
Publishing house: Sevenstar Communications
Sale Popularity Level: 442440
Studio: Sevenstar Communications
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Product Description:
A comprehensive guide to the Taoist physical arts. The authors show how one's spiritual and mental attitude have as much to do with health as diet and exercise and how mastery of chi can lead to rejuvenation.
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Mastering Chi: Strength From Movement is a comprehensive guide to the Taoist Physical Arts, (also known as T'ai Chi), and their practice for the purpose of enhancing health, flexibility, balance, and spirituality. From choosing the right movements for oneself, to descriptions of exercise and breathing techniques, Mastering Chi is an excellent and useful guide. Mastering Chi is a welcome and highly recommended addition to personal, dojo, and community library T'ai Chi and Eastern Philosophy supplemental reading lists and reference collections.
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