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Type of bind: Paperback
Dewey Decimal Number: 796.342
EAN num: 9780972275958
ISBN number: 0972275959
Label: Usrsa
Manufacturer: Usrsa
Quantity: 1
Page Count: 304
Printing Date: April 01, 2006
Publishing house: Usrsa
Sale Popularity Level: 415483
Studio: Usrsa
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Editor's Notes and Comments:
Product Description:
This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.
User popularity level:
Rated by buyers 
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Fit to Play Tennis: High Performance Training Tips
In contrary to what some other review said, that this book is not for recreational tennis players, I believe that this book is just perfect for any level player. Many of the chapters about gym training, stretching and myofascial release keep the tennis players healthy and injury free. The more hours one spends on the court, the more one needs to do the off court training/rehabilitation. And especially a recreational player, because they generally don't have massage/physical therapists around them all the time. They have to do it on their own, and this book will teach you how.
Besides that, the book has chapters on nutrition, mental aspects of the game, planning in long term, etc. Great book!!! I have it in my bed and just randomly open it and just read a few pages again and again!
Rated by buyers 
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This book gives a good general overview on fitness and how it applies to tennis. The chapters on flexibility and dynamic warm-ups are well written. However, it fails to provide specific programs which can be incorporated for strength and cardiovascular training. In addition, much of the information is geared toward professional or traveling junior players, and not the recreational player, who is most likely to be purchasing this book.
Rated by buyers -
This is an extremely helpful book that has tips ranging from on court training to injury prevention.
My daughter is a junior tournamnet tennis player and she plays a lot of tennis. When she visited Canada, she injured her lower back/hip. After she went to several doctors, we finally found Carl to help her recover from her injury. It turned out to be a malaligned hip problem, which he has written a whole chapter about in this book. Under Carl's treatment, my daughter recovered in 4 weeks. About ten months later, my daughter felt pain in her lower back/hip again, we realized that it may be hip malalignment again, so we followed the correction exercise in this book and she recovered in two weeks.
In this book, there is a chapter on how to strengthen one's core and how to connect one's lower extremeities with his/her upper extremeties through the core, which is really important in a sport like tennis because of all the constant rotations and movement on the court.
Aside from that, there are also great tips on injury prevention, nutrition, mental and tactical strategies, and recovering from an injury. So, as a tennis parent, I highly recommend this book to all tennis players.
Rated by buyers -
This book is a must-have for every tennis player. It covers all relevant topics of and gives you dozens of easy-to-follow exercises on how to keep the body in tip-top condition.
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