Regular marked price: $14.95Discount Price: $10.17
Cost Savings: $4.78 (32%)Price fluctuation possible.
How soon does it ship: Normal ship time within one day
Shipping? Absolutely FREE if you qualify for Super Saver Shipping.
Type of bind: Paperback
Dewey Decimal Number: 613
EAN num: 9781569755891
ISBN number: 1569755892
Label: Ulysses Press
Manufacturer: Ulysses Press
Quantity: 1
Page Count: 144
Printing Date: July 01, 2008
Publishing house: Ulysses Press
Sale Popularity Level: 23816
Studio: Ulysses Press
Other books you might be interested in perusing:
Editor's Notes and Comments:
Product Description:
Shaped like a stability ball that’s been cut in half, the BOSU® Balance Trainer is one of the most challenging and versatile training tools in today’s exercise market. Get on It! shows how to tap the power of the BOSU® to reshape one’s whole body while strengthening the core and stabilizing muscles. Featuring exercises that can be done at home or in the gym, Get on It! dscribes how to use the BOSU® for aerobic conditioning, muscle toning, body sculpting, fat burning, and improved posture and alignment as well as mental focus. Progressing from basic standing and sitting postures to more complicated moves and steps, the authors systematically introduce exercises that build on each other and work the whole body. Each movement — from stepping onto the BOSU® to advanced balances and sequences — is explained using simple instructions, clear captions and easy-to-follow photos.
User popularity level:
Rated by buyers -
A Bosu balance trainer doesn't appear to be much, but with the right ingenuity, it can be a full and complete workout. "Get On It! Bosu Balance Trainer: Workouts for Core Strength and a Super-Toned Body" is a guide to using the seemingly unsuspecting half-sphere as a full-blown work out. The exercises outlined within can offer many types of workouts promoting weight loss, conditioning, toning; all are easy to use for lay people without degrees in exercise science. A must for anyone looking to master it, "Get On It! Bosu Balance Trainer" is enthusiastically recommended.
Find other books like this one:
