Type of bind: Paperback
Dewey Decimal Number: 613.7045
EAN num: 9781578261161
ISBN number: 1578261163
Label: Hatherleigh Press
Manufacturer: Hatherleigh Press
Quantity: 1
Page Count: 152
Printing Date: May 16, 2003
Publishing house: Hatherleigh Press
Sale Popularity Level: 668634
Studio: Hatherleigh Press
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Editor's Notes and Comments:
Brief Book Summary:
Join the PowerSculpt Revolution! Try the First Body Sculpting Workout for Women Using the Exercise Ball.
Do you want a sleek, sexy, sculpted body? Then discover the revolutionary PowerSculpt workout, the very first exercise ball program designed especially for women. PowerSculpt: The Women's Body Sculpting & Weight Training Workout Using the Exercise Ball shows how to use an exercise ball to flatten your abs, build muscle tone, and gain strength, flexibility, and energy in record time.
Exercise balls, also known as swiss balls or fitness balls, are becoming more and more popular with gyms and trainers because they work so many muscles at the same time. What's more, they target the important 'core' muscles that surround and support the central structures of the body.
Expert trainer Paul Frediani has designed the PowerSculpt workout to address the unique body sculpting needs of women. In a progressive, 12-week plan, you'll learn how to use the exercise ball to flatten your abs and build muscle tone. With PowerSculpt, you will take inches off all over; jump start your energy and stamina; boost your metabolism to burn mega calories; strengthen your chest, shoulders, and core for perfect posture; and get a figure you'll love showing off. You'll look great and feel beautiful. With step-by-step instructions and hundreds of clear photos, PowerSculpt has exercises and workouts that are perfect for everyone, no matter what your fitness level. If you want to get in the best shape of your life, then get on the ball with PowerSculpt.
PowerSculpt features:
• Workouts for every fitness level
• Exclusive PowerSculpt WorkoutÐa progressive 12-Week body sculpting plan
• Bonus 10-Week Body Blast Workout—it's only 1 day a week, but you'll need the other 6 for rest!
User popularity level:
Rated by buyers -
I liked the fact that the author spent enough time in explaining the various exercises in the book.I was really impressed by this, because I've bought other books in the market, and I felt that their messages weren't really clear.I found the book extremely useful,because my clients were already familiar with basic balance ball workouts.The exercise in here, injected some new life into my client's workouts.
Rated by buyers -
Body Sculpt has given me more tools for my at-home workouts. I occasionally use the exercises at the gym and some of my friends are amazed at what can be accomplished with the fitness ball.
This book has great photos and personal training tips to build up your "core" which gets you motivated to try the advanced balance poses and exercises.
If you have a fitness ball and love it, you must get this book. It will re-motivate and amaze you. The results are great and the satisfaction that you can achieve an advanced state is even better.
Rated by buyers -
A wonderful book on swiss ball exercises that compliments and is the third supporting leg of a total workout when combined with weight training and aerobics. The exercises look easy but the effort involved is a challenging workout that is very satisfying. This book is not just for women!!! I enjoyed this book and use it daily along with variations from Paul Fredian's other book Surf Flex. I am 56 years old and these exercises have improved my indurance, strength and flexibility.
Rated by buyers -
I'm a fitness instructor looking for more natural exercises to keep my clients away from machines. Paul's PowerSulpt workouts do exactly that. This book has allowed me to build out my client's routnies with safe alternatives to heavy weights and machines and also provides elements of balance and complexity that mimic moves in ways that people do natuarally in everyday life.
Thanks for sharing your knowledge Mr. Frediani.
Rated by buyers -
Having been athletically active all of my life, I am nevertheless concerned that, as I get older, my flexibility and balance is deteriorating. Mr.Frediani's book was suggested as presenting a means of improving these attributes. I obtained the book and asked my trainer to incorporate it into my regular workout. We have done so and the results have been very satisfying. I highly recommend use of the exercise ball and Mr. Frediani's book. It adds to my routine elements of pilates and yoga, and makes interesting a workout which otherwise was getting all too routine. By the way, I'm having trouble getting the book back from my trainer.
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