Books : Golf Flex: The Complete Workout: Flexibility and Strength Conditioning for Better Golf (with DVD), Expanded Edition
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Type of bind: Paperback
Dewey Decimal Number: 613.711
EAN num: 9781578261550
ISBN number: 1578261554
Label: Hatherleigh Press
Manufacturer: Hatherleigh Press
Quantity: 1
Page Count: 140
Printing Date: June 15, 2005
Publishing house: Hatherleigh Press
Release Date: May 24, 2005
Sale Popularity Level: 186521
Studio: Hatherleigh Press
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Product Description:
Improve your golf game, increase your power, and avoid injuries in just 10 minutes each day!
Thousands of golfers at all levels and ages improved their game with the original Golf Flex. Now, to the unique flexibility program that has won the hearts and strokes of golfers everywhere, renowned fitness trainer and bestselling author Paul Frediani has added a specially designed weight training and resistance program that will help every aspect of your game.
In only 10 minutes a day, Golf Flex will help improve your game whether you’re a weekend duffer or a pro on the PGA tour. This simple, easy-to-follow plan is specifically designed to prepare, warm up, and strengthen the muscles used in golf. Developed by one of America’s leading fitness advisors, Golf Flex will give you the physical and mental advantage necessary for taking on the toughest courses.
Here are just some of the ways Golf Flex will give you an advantage on the links:
·Increases your power and range of motion to hit monster drives
·Includes follow-along bonus DVD to get you off to the best possible start
·Strengthens your rotator cuffs while avoiding golfers elbow and much, much more!
Professional athletes have discovered the value of flexibility and strength training. Now you can have one of America’s leading trainers be your guide to golf’s secret weapon: Golf Flex.
User popularity level:
Rated by buyers 
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I am a 24 year former collegiate golfer, and I thought this book does a decent job of describing good stretches to help loosen you up, but I think there are better resources out there. Don't get me wrong if you were to follow this routine you would probably see results, but I would take a look at Core Performance Golf before this one.
I would recommend flipping through this book before purchasing, because I only found a couple pieces of information / exercises that I thought were beneficial that I didn't already know. Plus, it kind of looks like it was published / written about 10 years ago.
Rated by buyers 
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I like the concept of the book and thought the exercises were very worthwhile but the poor writing quality made it very difficult to follow and the DVD was certainly not of the quality I would expect. I have read several books on golf specific fitness and this one is at the bottom of the list.
Rated by buyers 
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Easy to understand and follow. When I use the stretches in this book I actually play a little better, do not tire as much, and am not as stiff the day after. I am 60 so I need to keep limber. Of course the key is to stretch regularly, not just the day you play.
Rated by buyers -
The title was the best part for this book and the free dvd was lame.
Rated by buyers -
This is a very good fitness book. Now that I've read a couple of others on Golf Fitness, I think this one has good strengthening & stretching exercises for golfers. My chief criticism is that its applicability to different aspects of the game of golf is too sketchy for golfers who don't understand how fitness will benefit their game and their overall health and well-being. The best golf fitness book I've read is Cindy Reid's book, GET YOURSELF IN GOLF SHAPE, which I HIGHLY recommend over this one.
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