Books : PowerSculpt For Women: The Complete Body Sculpting & Weight Training Workout Using the Exercise Ball (Includes Bonus DVD)
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Regular marked price: $19.95Discount Price: $13.57
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Type of bind: Paperback
Dewey Decimal Number: 613.7045
EAN num: 9781578261826
ISBN number: 1578261821
Label: Hatherleigh Press
Manufacturer: Hatherleigh Press
Quantity: 1
Page Count: 152
Printing Date: December 14, 2004
Publishing house: Hatherleigh Press
Release Date: December 14, 2004
Sale Popularity Level: 416151
Studio: Hatherleigh Press
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Editor's Notes and Comments:
Product Description:
Want a sleek, sexy, sculpted body? Join the PowerSculpt revolution, the very first exercise ball program designed especially for women.
One of America's elite trainers, Paul Frediani, has developed an exciting, effective personal fitness program that provides a fun, full-body workout and delivers fast and wonderful results. PowerSculpt combines the best elements of strength training, body sculpting, flexibility, and core conditioning.
With PowerSculpt for Women you will:
* Take inches off—all over!
* Boost your metabolism to burn mega calories.
* Jump start your energy and stamina.
* Strengthen your chest, shoulders and core for perfect. posture and a figure you'll love showing off.
* Look great and feel beautiful!
This new DVD edition brings you complete follow-along instructions so you get the perfect form for the perfect results. Ready to get in the best shape of your life? Then get on the ball with PowerSculpt.
User popularity level:
Rated by buyers 
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This is a great book- the illustrations are very helpful and it is easy to follow.
Rated by buyers 
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I got this book to learn how to use an exercise ball. It was good for such basic knowledge, but I have to buy another book for more advanced exercises on the ball. This book does have a few exercises that are a bit challenging, but not enough.
The best part was the exercise on the the book's cover: draping yourself over the ball. It really helps to expand my spine so that it cures a backache in minutes! Amazing but true!
There's a DVD in the back of the book. Those exercises are even more easy than the ones in the book. If you want really easy exercises (why do them?), this is the book and DVD for you.
Rated by buyers 
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I like this book & especially the DVD. Within 35 minutes the DVD covers your warm-up, segments that exercise each area of your body,
and the cool down. It gets to the point & is very effective.
Rated by buyers -
This book is great for the price. If you like to do ball exercises my wife says this is a great one.
Rated by buyers -
I found this book to be a comprehensive, complete workout. I like the fact included is flexibility, balance as well as strengthening and toning. The pictures accompanying the exercises are well illustrated and match the description perfectly. I also really liked the variation options and pro tips. I would highly recommend this to my clients and those needing a comprehensive, safe routine at home. Very well done.
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