Regular marked price: $19.95Discount Price: $15.96
Cost Savings: $3.99 (20%)Price fluctuation possible.
How soon does it ship: Normal ship time within one day
Shipping? Absolutely FREE if you qualify for Super Saver Shipping.
Type of bind: Paperback
Dewey Decimal Number: 613.710284
EAN num: 9781578262007
ISBN number: 1578262003
Label: Hatherleigh
Manufacturer: Hatherleigh
Quantity: 1
Page Count: 160
Printing Date: January 07, 2006
Publishing house: Hatherleigh
Release Date: December 21, 2005
Sale Popularity Level: 888172
Studio: Hatherleigh
Accessories:
Other books you might be interested in perusing:
Editor's Notes and Comments:
Product Description:
A revolutionary book detailing the use of the power band to build muscle, stamina, and burn fat.
For those who love fitness but don't have time for the gym, The PowerBand Workout is here! Trainers and specialists have known for years that the resistance band is one of the most effective ways to exercise. Plus, it's fun, simple, convenient, and provides a great workout.
Both beginners and experienced exercisers can benefit from the use of the band. Whether training for competition, to lose weight, or just for fitness, The PowerBand Workout will increase strength, flexibility, and cardiovascular, and muscular endurance. And with the bonus DVD, even couch potatoes will be inspired to get up and get fit! It's easy to do at home, in the office, or when traveling—standing up or on a special mat. With the 30-Minute Total Body PowerBand Workout, twice a week is all you need to maintain strength and endurance.
Paul Frediani, celebrity trainer and best-selling author of nationally recognized fitness books such as PowerSculpt and Golf Flex, brings this revolutionary exercise technique to the public. Join the band—the PowerBand!
This powerful, convenient, efficient tool is a must have for every fitness buff. So pick up a resistance band and get started on The PowerBand Workout. 200 photos.
User popularity level:
Rated by buyers 
-
If you're looking for a kick butt exercise routine with little or no equiment, then here you go! Great and innovative exercises that will make you sweat and tone. I've seen band routines before and they seems boring, for rehab or the elderly. The exercise program on the free cd is killer. A full body workout that targets every part of the body. I love it. Since I have but 30 minutes a day to train this is perfect. Even better I take the band with me, it weights 2oz, and I can workout anywhere. Well written, simple to understand for beginners. A few of the exercises are shown being done on an exercise ball. But just as easily done without. Good book, great workout!
Rated by buyers 
-
I bought this book looking for a workout that offered good resistance training requiring little equipment, since I live in an extremely small space. Although the workout appears to be an excellent one, the book misleadingly states on the cover "All You Need Is the Body and the Band;" however, the workout described in the book also requires a Swiss exercise ball. Ironically, I had chosen this title over the other in the series requiring the ball precisely because I do not own a ball, cannot afford to buy one at this time, do not have the space to store one, and do not have the time to inflate and deflate one each morning before heading off to grad school.
If you're looking for a good workout, and have BOTH a band AND a ball, then I would recommend you try this. As for me, however, I may simply have to return this item to Amazon.
Find other books like this one:
