Regular marked price: $15.95Discount Price: $10.85
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Type of bind: Paperback
Dewey Decimal Number: 613.71
EAN num: 9781578262168
ISBN number: 157826216X
Label: Hatherleigh
Manufacturer: Hatherleigh
Quantity: 1
Page Count: 200
Printing Date: April 24, 2006
Publishing house: Hatherleigh
Release Date: March 16, 2006
Sale Popularity Level: 102370
Studio: Hatherleigh
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Editor's Notes and Comments:
Product Description:
Terrorism. Hostage rescue. Dangerous pursuits. Special Weapons and Tactics (S.W.A.T.) teams are in the frontlines of America's war on terror and crime. To become a member of these elite squads requires determination, courage, and top physical conditioning.
Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by SWAT teams. The job requires incredible agility, speed, strength and endurance. For SWAT candidates there is a specially designed, six-week program utilizing calisthenics, weights, and speed drills. For current SWAT members, there is a twelve-week program designed to keep physical performance levels at their highest.
With detailed exercise descriptions, workout plans, clear photos, nutrition tips, and more, The SWAT Workout also contains the physical training requirements and enrollment information for the SWAT teams at the nation's top five police departments and the FBI.
Packed with photos of SWAT teams in action, The SWAT Workout provides an intense exercise routine for fitness enthusiasts in and out of uniform. For everyone who aspires to serve their country in the war on crime and terror, it is essential. 100 b/w photos.
User popularity level:
Rated by buyers -
Another solid workout from Stew. There is something for everyone here, no matter your level of fitness. I was a little intimidated at very first by the sheer amount required to make it through a single cycle of the Police Academy Workout (the very first of three presented in the book), but after six weeks it had become familiar and the results were starting to show. Whether you're preparing for Law Enforcement, or just want to get in great shape, these workouts will meet your goals. Also, the fact that Stew is always an email away to answer any questions, or clarify something presented in the book, is a great bonus (I've never had to wait more than a day for a response). Keep up the good work Stew.
Rated by buyers -
The workout has a good variety of exercises and focuses on muscle groups that are beneficial to SWAT operations. The program is easy to follow and can be done quickly for those that have time constraints.
Rated by buyers -
Hace apenas una semana que tuve la oportunidad de recibir este libro, y al revisarlo me pareciò excelente, tanto en el contenido como en el fin y proposito de la realizaciòn del mismo. Se parte sobre la base del principio bàsico de los cuerpos de seguridad que es servir y proteger y obviamente es un entrenamiento exigente en el cual se suda para evitar despuès verter sangre. Muy buen libro.
Rated by buyers -
If you are planing on joining the police force or are planing on trying out for a SWAT team, this book can really help you plan a routine. Good exercises for a whole body workout.
Rated by buyers 
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Book arrived in a very timely manner and has helped my daughter pump up her workout.
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