Regular marked price: $19.95Discount Price: $13.57
Cost Savings: $6.38 (32%)Price fluctuation possible.
How soon does it ship: Normal ship time within one day
Shipping? Absolutely FREE if you qualify for Super Saver Shipping.
Type of bind: Paperback
Dewey Decimal Number: 613.71082
EAN num: 9781578262397
ISBN number: 1578262399
Label: Hatherleigh Press
Manufacturer: Hatherleigh Press
Quantity: 1
Page Count: 400
Printing Date: December 19, 2006
Publishing house: Hatherleigh Press
Release Date: December 19, 2006
Sale Popularity Level: 14659
Studio: Hatherleigh Press
Other books you might be interested in perusing:
Editor's Notes and Comments:
Product Description:
THE WAY TO PHYSICAL PERFECTION
It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.
The Body Sculpting Bible for Women, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
• a thoroughly revised diet and nutrition section, including recipes for healthy desserts
• three new advanced workouts focusing on losing body fat, toning, and shaping
• dozens of new exercises and variations to target trouble spots and build lean muscle
• a 30-minute instructional DVD to show exactly the right form for maximum results
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on supplements and vitamins, advice on keeping fit while traveling, and fitness information for teens, seniors, and expectant mothers.
The 14-Day Body Sculpting Workout for Women has been custom-designed by experts to sculpt, slim, and strengthen the unique contours of a woman’s body. The workout never stays the same for long and the results–toned arms, flat abs, tight buns, lean legs, and curves in all the right places–just keep on coming.
With no diet pills, gimmicks, or gadgets, The Body Sculpting Bible for Women, Revised Edition is the gold standard for body sculpting, and the essential guide to getting you the body of your dreams.
Visit us online at www.bodysculptingbible.com.
User popularity level:
Rated by buyers 
-
Unless you are a hard core, rigid, athletic person, don't bother. If you ordered the male version, don't bother ordering the female version, it's almost the same book and the few differences aren't worth the money or book shelf space.
Rated by buyers 
-
This workout is worth trying. I committed myself to doing the exercises for three months. It has now been four months and I have lost 36 pounds. I don't follow the eating plan they have, but I do think some aspects of it are good. My husband has followed the man's version, and is now 50 pounds lighter and is showing some serious definition in his chest. I did not get bulky, and I have nice definition on my legs and arms. OH, and it KILLED the upper arm wiggle!! Think of this book as an investment in your future; it will pay off.
Rated by buyers 
-
I bought this book thinking it would help me out in my running by giving me a good supplemental weight training program. I was very disappointed. While the illustrations of the exercises are helpful, the nutritional and supplementation information is horrible ( not to mention downright dangerous). The nutrition section steers readers clear of fruits, bread products, blue meat, and generally anything with taste (no salt allowed!). They suggest instead that you subsist on crystal light, boiled chicken, vegetables, and protein shakes. This is fine if you are training for a fitness competition, but this is definitely not for the average girl and should not be adhered to for an extended period of time. Further more, the language is condescending and defeating (the authors state that if you don't follow their method, "you will fail"). The dvd that was included reminded me of the "Hans and Franz" sketch from Saturday Night Live ( "We are going to pump *clap* you up!"). The authors appear as caricatures of fitness gurus showing you the proper way to execute the simplest exercises. Don't waste your money, just go to the gym and ask a personal trainer to help you out, I guarantee it will be a much more pleasant experience than reading this book.
Rated by buyers -
I too was disappointed with the nutrition section. It would have been nice for the authors to give us some already laid out meal plans, as I found it very confusing and frustrating to create my own. Also, the 2 sample meal plans given have foods on them that conflict with the advice he gives about limiting your simple carbohydrates (skim milk specifically). However, their training section is good and well explained. It just scares me a little how many typos,careless mistakes, and bits of contradicting information were missed in the editing of this book. Good luck staying motivated with your diet after you read and endeavor to follow the nutrition section.
Rated by buyers -
This book is my primary source for weight training exercises. It has very detailed illustrated describtions of how to perform at perfect form and covers MANY varied exercises for the whole body.
I got this because I had been following my husbands verison for men with good results, but wanted a female specific version. This was worth the buy, since the exercises here are different. I especially like how it targets shoulders.
In my opinion (and I am a health care researcher) the sections on nutrition are bogus. Who would eat a meal of skim milk, flaxseed oil and whey protein every day? Meals have to be healthy, varied AND enjoyable! And their comments on not to eat fruit are downright wrong.
Buy this book if you want detailed weight training describtions and routines targeted for women.
Find other books like this one:
