Books : The Knee Crisis Handbook: Understanding Pain, Preventing Trauma, Recovering from Knee Injury, and Building Healthy Knees for Life
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Type of bind: Paperback
Dewey Decimal Number: 617.582
EAN num: 9781579548711
ISBN number: 1579548717
Label: Rodale Books
Manufacturer: Rodale Books
Quantity: 1
Page Count: 320
Printing Date: October 17, 2003
Publishing house: Rodale Books
Sale Popularity Level: 103105
Studio: Rodale Books
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Product Description:
Ever sustained a knee injury? Want to prevent one? Whether you're young and actively involved in sports, an enthusiastic weekend warrior, or someone who's simply getting older and whose body is changing, The Knee Crisis Handbook will show you how to take care of your knees. You'll learn what to do if you sustain an injury, how to prevent a repeat injury, and how to help yourself avoid injury in the very first place.
Inside you'll find:
* Sport-specific knee injury prevention tips
* Advice on caring for your knees when you're young, older, or even pregnant
* What to look for when choosing a physician and physical therapist
* Treatment options, including acupuncture and other complementary medicine therapies
* Medications: what you should and shouldn't take
* What you can expect from surgery and recovery
* How to avoid surgery
* Complete exercise programs
With physical therapy strategies by Marty Jaramillo, P.T., A.T.C., C.S.C.S., and complementary medicine strategies by Robert Abramson, M.D.
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Rated by buyers 
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This has everything - surgery, sports, special knee exercises, how to determine your risk, tests the docs will do, and more. How to reduce your risk, risky sports & what to do if you still want to play. Also tells you when you shouldn't play. Special attention to women's higher risk of knee injury, why it occurs, and what to do... I am using the exercises to strengthen my knees. Exercises well organized & very detailed. General knee health routine, stretching routine, ACL injury routine, balance exercises, weight bearing exercises (& don't need any fancy equipment either - just a small ball or yoga block!) Have already recommended it to 2 other knee injured people.
Rated by buyers -
This book is amazing! I've been suffering with knee problems for 30+ years and have seen many specialists, but never have I understood the knee, its mechanics and its problems the way I do now. I have purchased a copy of this book for everyone I know who suffers with bad knees- from sports, injuries, arthritis, etc. Written in enjoyable prose, Halpern explains the way the knee is constructed along with its inherent problems given that we force it to operate in ways it was never designed to move and that we don't pay enough attention to medial healing. The strength and flexibility-building exercises are superb, and include everything I've ever done in (expensive) physical therapy and more. Everyone! should have this book!
Rated by buyers -
I'm planning on ACL surgery in two weeks and I picked up several books yesterday. This is the most useful of the three. The Chapter on Preparing for Surgery is very good. It provides questions you might want to discuss with the doctor, what to expect and things to do ahead of time to prepare (lay in a stock of your favorite food, duct tape and hefty bags to waterproof . I would never have thought about half of these things, and they make a lot of sense! And there's a section on how to use crutches, which those of us who have been healthy until now have never had to think about. For me, these were worth the price of the book.
Rated by buyers 
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I have knee injuries and arthritis as a result. I am always looking for ways to understand my limitations and work with what I've got. This book is very helpful.
Rated by buyers -
Corny review title, I know. But if I only knew ten years ago (five years, one year) what I know now...what I know now because of this book.
Dr. Brian Halpern of the "Hospital for Special Surgery" in New York has written a thorough and highly readable primer on caring for the knee. There is a knee crisis in the United States...and I am sadly one of the recent casualties.
With sections entitled "The Knee," "Preventing Knee Injury," "Getting Better" and "Groups with Special Concerns," you have all the information you need to prevent, diagnose, know whether it's time to go to the emergency room, prepare for surgery, find a physical therapist and participate wholeheartedly. There is also a chapter about "Complementary Medicine," discussing acupuncture, vitamins, herbal supplements and massage.
I read it in a night, but will refer to it for years to come...whether I have surgery or not. I highly recommend it.
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