Regular marked price: $19.95Discount Price: $13.57
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Type of bind: Paperback
Dewey Decimal Number: 613.7045
EAN num: 9781579549565
ISBN number: 157954956X
Label: Rodale Books
Manufacturer: Rodale Books
Quantity: 1
Page Count: 240
Printing Date: January 01, 2005
Publishing house: Rodale Books
Release Date: December 09, 2004
Sale Popularity Level: 56888
Studio: Rodale Books
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Editor's Notes and Comments:
Product Description:
Lean Long & Strong is a tailored strength training program created just forwomen. Each workout, designed to be completed in just 12 minutes a day,incorporates synergy sets, a combination of precision strength trainingexercises with specially chosen stretches.Now top personal trainer Wini Linguvic tailors her precisionbody-sculpting methods just for women in workouts that integrate the 'flow'and stretching of yoga to produce the even more impressive real results ofstrength training. Finally, an expert women can turn to for a programdesigned to create the fabulously fit, lean, long, strong body that today'swoman yearns to achieve.o Features beautiful, large full-colour photographsof the author doing each exercise, accompanied by detailed instructions forcompleting each moveo All exercises can be done at home with hand weights and an exercise ballo Specific workouts focus on firming key trouble spots such as abs and core,butt and thighs, or upper body
User popularity level:
Rated by buyers 
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Be aware that a large majority of the rave 5-star reviews for this book were written by people who've not contributed a single other review on Amazon. Sure sounds like 'planted' reviews to me. Friends/clients of the author??
The book is good and the exercises are effective, more so if you are a beginner to exercising, never mind how intimidatingly built the author is. It does what it sets out to do and is easy to follow.
Rated by buyers -
I love this book. It truly is geared toward all levels of fitness. I especially like that there is not a lot of expensive equipment to by. And, who can say they don't have time to exercise when it's only 12 miniutes a day for the strength training and 20 minutes 2-3 times a week with cardio.
Rated by buyers -
I just received this yesterday and have read it pretty much from cover to cover. This is a wonderful tool for people who are committed to their workouts and really want to see results. The photos, explanations, etc. are excellent. It is laid out in a very systematic and organized way. I love how she includes both easier and harder options for each exercise and stretch and how she integrates stretching throughout the workout rather than just at the end. I've been teaching fitness classes for years and thought I would breeze through the workout I did this morning, but I found it challenging. I'm looking forward to seeing changes in my body. I like having a guide to go by in choosing what exercises and stretches to do each time. This book is a great find!
Rated by buyers -
I was looking for a book that would help me strengthen and tone my muscles. Help me get a routine going that I can stick with. As I've gotten older I have lost a lot of muscle mass and I feel it's important to gain most of that back. Now that I'm alone I need to be able to take care of myself and do for myself. I believe this book will do the trick. It has helped Montel Williams out as this woman is his personal trainer.
Rated by buyers -
This book is easy to understand with quick simple workouts that really get your body working out. I never thought I could get my heart rate up with such simple work outs but I really did on this one! I often worry that I'll hurt myself doing exercises the wrong way but she's good at pointing out what to watch for to make sure you're doing it right. The exercises are short and easy to do before work or while dinner's in the oven. And I can adjust the number of reps I do to make sure I have that sore great work out feeling the subsequent morning! Hope you all enjoy it!
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