Books : Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day

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Author name: Robert K. Cooper, Leslie L. Cooper

: Flip the Switch, Lose the Weight: Proven Strategies to Fuel Your Metabolism and Burn Fat 24 Hours a Day
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Type of bind: Paperback
Dewey Decimal Number: 613.25
EAN num: 9781579549800
ISBN number: 1579549802
Label: Rodale Books
Manufacturer: Rodale Books
Quantity: 1
Page Count: 432
Printing Date: March 06, 2007
Publishing house: Rodale Books
Release Date: March 06, 2007
Sale Popularity Level: 336956
Studio: Rodale Books



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Product Description:
Discover how easy it can be to drop those unwanted pounds by flipping the switch that revs up metabolism to maximize fat burning all day long

Could losing weight really be as simple as flipping a switch? Absolutely, says Dr. Robert Cooper, one of America’s leading weight-loss researchers. The trouble with most popular diet-and-exercise programs is that they boot up the metabolic thermostat, or Meta-Stat (an area in the brain that regulates metabolism), for only short spurts. The rest of the time the body is in fat-storing mode. But if our Meta-Stat stays on 24 hours a day, we burn fat constantly—and build energy as well.

In Flip the Switch, Lose the Weight, Dr. Cooper reveals scientifically proven strategies that enable us to turn on our Meta-Stat and maintain optimum metabolism all day long.

This groundbreaking book:

• provides an easy 20-minute exercise plan that gently works the body differently on successive days for maximum fat-burning, energy-generating effect

• allows readers to customize their weight-loss programs based on individual goals and lifestyle preferences

• provides an exclusive 'Sucess Map' for readers to chart their progress

• includes complete meal plans and more than 100 recipes, all designed to fuel the Meta-Stat for maximum fat burning




Customer Reviews
User popularity level: out of 5 stars

Rated by buyers 2 out of 5 stars - Not Worth the Money
This book did include a few good notes about simple ways to increase your metabolism and help fight weight gain, but overall I found it to be the exact opposite of what it claimed to be. The book is billed as a way to get away from diet and other regimins that plague the current weight-loss industry, when in fact that's all this book is -- another regimin! I'll stick to my at-home workout tapes and a sensible diet of whole grains, fruits, and vegis, thank you!


Rated by buyers 5 out of 5 stars - A Wonderful Book that Motivated Me!!
This book is terrific! Karas gives no-nonsense advice and gives it to you straight! He explains how it is not so much the diets that are not working for those of us who have been struggling to lose weight. We fail because of a lack of focus and BELIEF IN OUR ABILITY to succeed. I truly appreciate his candor and I love the way he touches on the many many emotional aspects of weight problems. It is like he KNOWS my every thought! I would recommend this book to anyone who has tried the 'other diets' but has not succeeded. I would recommend this to anyone who is unhappy with his/her body right now. Karas will show you how to change your life, how to take control, how to stop blaming and stop making excuses. He offers sound nutritional advice with none of the silly fad stuff. He shows you an exercise plan that is EASY AND EFFECTIVE without hours at the gym. Most importantly,he speaks to the emotional side of your problem and does not claim he can fix you, but explains how YOU CAN FIX YOU! Tired of searching? This is your answer.


Rated by buyers 3 out of 5 stars - Weight Loss Ideas
I found this book somewhat helpful, but rather repetitive of the same ideas. The main ideas are drink ice water and get aerobic exercise. It does have good recipes.


Rated by buyers 4 out of 5 stars - Neat "tricks" to help burn fat
I read this book a few months ago and realized that it actually had a lot of neat "tricks" that could be used by people such as me who have struggled all their lives with obesity. I made one important change... sipping ice cold water frequently through the day. I was surprised to see that I had actually lost weight by the end of the week. While I am sure that many of the suggestions may not be entirely practical, I think that each one can find a couple of things that can be implemented.


Rated by buyers 4 out of 5 stars - I feel the same as most of the others that have posted reviews
There is so much great information here that I use all the time, I had so many light bulb moments while reading. I understand how the the body works now and I mostly apply that to how I eat and all. But when you get further in to the book it changes to a very structured program like so many I could not stick with.

But as far as information on understanding the hows and whys this book is worth every penny. I like someone else said pick and choose what works for me.

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