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Type of bind: Hardcover
Dewey Decimal Number: 796.41
EAN num: 9781583332948
ISBN number: 1583332944
Label: Avery
Manufacturer: Avery
Quantity: 1
Page Count: 272
Printing Date: December 27, 2007
Publishing house: Avery
Sale Popularity Level: 1283
Studio: Avery
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Editor's Notes and Comments:
Product Description:
Finally, a weight-training book that doesnt treat women like weaklings!
If you believe what most womens magazines tell you, muscles can be shaped, toned, and sculpted with nothing more than a little dumbbell that weighs less than a can of peas. But muscles arent modeling clay, and the only way to transform them is to strengthen them. The New Rules of Lifting for Women is for the woman whos ready to throw down the Barbie weights and start a strength and conditioning program that will give her the body of her dreams. The book puts to rest the shop-worn notion that women who train with heavy weights will bulk up. Nonsense! Women simply dont have enough testosterone to pack on muscle like a bodybuilder. Heres the truth: lifting weights not only makes you stronger, it also makes you leaner. In fact, most women would have to run twice as long to receive the same fat-burning benefits as weight lifters. A better workout in less time may sound too good to be true, but champion trainer Alwyn Cosgrove creates six months worth of workouts that will build strength, burn fat, and rev up the metabolism. His total body workouts target all the major muscle groups, and each exercise is accompanied by clear grey and- white photographs that illustrate proper technique and form.
A nutrition plan is another key feature of the book. To gain strength you have to feed muscle, and nutritionist Cassandra Forsythe has designed a regimen to achieve this goal. She strongly recommends small, frequent meals and offers meal plans, along with fifty recipes, to satisfy womens special needs through breakfast, lunch, dinner, and snacks. The New Rules of Lifting for Women will become the standard for smart women who take their fitness goals seriously.
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Rated by buyers 
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I was introduced to this book by my best friend and ended up not being able to put it down. Finally, a book which makes sense! I have been waiting for a plan that is simple but EFFECTIVE. I do NOT like to work out, but at my age need to, and want every work out to be extremely effective. I also like the information about cardio work and the fact that it is not necessarily super productive! I plan to begin my plan tomorrow and looking forward to the results!
Rated by buyers -
I have been strength training for the last 4 months and this book was great. I read it in 2 days. It is easy to read, and although I don't really like the author's humor, I appreciate the effort and the information was solid including great workout programs. I appreciated the information about metabolism and the myth busting. I was suspecting that I was over training, and this book described my symptoms perfectly.
The diet portion is more of a guideline that I find easy to modify and follow. I liked the variation of simple semi homemade shake recipes and the shakes from scratch. I have taken nutritional classes, and this book expanded my knowledge in that area and in the area of fitness. I am having a personal trainer help me to follow the program in this book, and although it is not a requirement asked by the author, I think it will help me to get results faster and safer, which is insinuated by the author. I have already started to practice my form in the exercises and test my metabolism so that I can get serious results.
I can only think of 2 things that I disagree with and have trouble with in this book. 1. I don't agree that artificial sugars are a good idea- there are many people on both sides of this fence; and 2. I don't know where to get a "step" for the step up exercise. I got my husband the men's book by this author and it featured the step up done on a high fitness step. I'm thinking I can go to my local fitness store and search for this. This still wasn't enough to make me reduce the rating.
-By the way, the men's book is great too, but that is another review.-
The last and best thing that I will say about this book is that the programs can be modified to be done entirely at home. For once I am going to seriously train at home without the waiting for and constant cleaning of equipment at the gym. My home gym is coming together beautifully.
Thanks to all the authors of this book
Rated by buyers -
This is a great book! I have been lifting off and on for at least five years now and never thought of the fact that perhaps the "girly" strength training programs might not be helping me reach my full potential. I am a week into this program and already I can feel the difference in the intensity of my workouts. I highly recommend it if you want to challenge your workout and kick it up a notch.
Rated by buyers -
This book is the one I've been waiting for! Dispelling the myths that free weights are for men and machine weights are for women. It was so encouraging to have the information about building muscle (without looking like a body builder!), the workouts to do (without watching a video tape over and over again), and a nutrition guide that is not a diet!
Rated by buyers -
I should preface this review by stating that I have not actually tried the workouts yet, I've just read it from cover to cover. I was shocked at the amount of information that blatantly conflicts with everything we women have been fed by women's fitness magazines (such as Self, Shape, Fitness, etc). I was one of those women starving myself on a 1600 calorie diet AND trying to build muscle (not gonna happen according to the authors.) I was losing weight, sure, but eating far too little protein and lifting far too little weight. And killing yourself with an hour of cardio everyday is completely blasted in this book, all backed up with scientific research on why that is a waste of your time.
All in all, I think this book is full of very useful information and I cannot wait to put the program in place. This book urges women to ditch the Barbie dumbbells and start working out like you mean it. I think that's a great thing. :)
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