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Type of bind: Paperback
Dewey Decimal Number: 613.711
EAN num: 9781585189021
ISBN number: 1585189022
Label: Coaches Choice Books
Manufacturer: Coaches Choice Books
Quantity: 1
Page Count: 150
Printing Date: 2004-10
Publishing house: Coaches Choice Books
Sale Popularity Level: 46241
Studio: Coaches Choice Books
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Editor's Notes and Comments:
Brief Book Summary:
Presents over 100 drills designed to develop an athlete's ability to stop, start, and change the direction of the body (or body parts) quickly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily-available equipment, including: Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels.
User popularity level:
Rated by buyers -
Nice list of drill ideas for various sports. Most are fairly basic, but ok
Rated by buyers -
This is a good book to develop quick feet and agility. The only disappointing chapter was the one on dot drills. I would have liked a few more drills rather than make the letters and numbers. Otherwise it is great for cones, hurdles, and agility ladders. Good purchase!
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