Regular marked price: $19.95Discount Price: $13.57
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Type of bind: Paperback
Dewey Decimal Number: 613.713
EAN num: 9781592332168
ISBN number: 1592332161
Label: Fair Winds Press
Manufacturer: Fair Winds Press
Quantity: 1
Page Count: 192
Printing Date: December 01, 2006
Publishing house: Fair Winds Press
Sale Popularity Level: 10462
Studio: Fair Winds Press
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Editor's Notes and Comments:
Product Description:
A book for women who want to improve or start a weight-lifting routine.
Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it easy to reap the enormous benefits of weight training?in your own home.
User popularity level:
Rated by buyers 
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There was far more information in this book than just weights. The author really has put a lot of effort into creating a rounded book filled with relevant information. I'm very happy with this.
Rated by buyers -
I decided to purchase dumbbells instead of renewing my gym membership, so I was looking for fresh ideas for home workouts. This book has a lot of compound exercises that are great at breaking up the monotony of the usual sets. The challenge of learning new techniques brings such a breath of fresh air. I intend to buy her book of stability ball exercises as well since I've found this book so valuable.
Rated by buyers -
I LOVE this book! It gives so many different workout options. I have never seen so many good ideas incorporated into one exercise book. It even gives recipe ideas for healthy eating. The illustrations are very helpful and it is very easy to interpret how to do each exercise correctly. I'm just a beginner but this is the right tool for advancing.
Rated by buyers -
This book is really great. There are a ton of exercises broken down by body part that can perform in the privacy of your own home with very minimal equipment. It is clear, concise, informative and very well illustrated. I definitely recommend it.
Rated by buyers -
I liked this book. Never would believe this fitness pro was ever 40 pounds overweight, she looks perfect. Nice photos of proper form. Moves I never would have considered. A good sturdy bench is also a good addition to utilize this book's moves. Gave that persoanl trainer type instruction on form that I needed.
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