Regular marked price: $29.95Discount Price: $19.77
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Type of bind: Paperback
Dewey Decimal Number: 613.7045
EAN num: 9781932458091
ISBN number: 1932458093
Label: Bronze Bow Publishing
Manufacturer: Bronze Bow Publishing
Quantity: 1
Page Count: 160
Printing Date: 2004-04
Publishing house: Bronze Bow Publishing
Sale Popularity Level: 256881
Studio: Bronze Bow Publishing
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Product Description:
Create the body of your dreams, transform your health to vibrancy, and extend your youthfulness without the requirement of a gym or expensive exercise equipment or fad diets, and do it anytime and anyplace.
No matter what your present size or shape, Every Woman's Guide to Personal Power will guide you step by step through the most effective exercise system ever taught. Whether your goal is to drop a few pounds, shed several dress sizes, or to sculpt the body of your dreams, you will find everything you need to help your body achieve its natural, God-given strength and fitness potential. And it can be done in the privacy of your own home!
If you've never exercised in your life, or if you're an athlete looking to maximize your daily workout, here are the exact strategies and methods you need. Precisely illustrated with 100s of detailed photos showing every facet of every exercise, you'll never have to guess if you're doing it right. Feel what it's like to have twice as much energy as you've had in years and in less time than it requires to drive to a gym and change into exercise clothes.
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Rated by buyers 
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I swore after I let go of my last health club membership that I would never again waste the money to belong to one! I just never could fit it into my hectic schedule to get there and the guilt over the wasted membership dues drove me crazy. With Wendie's fitness techniques I now exercise anywhere I am all throughout the day and it doesn't cost me anything more than the one time investment in her book! I traveled to Europe this summer and never had to worry about whether or not the hotels I stayed at had gym equipment. I didn't need it! I am amazed and only wish I would have found out long ago about Wendie. She also just came out with a DVD and it too, is awesome!
Rated by buyers 
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These exercises were complicated and bizarre, and they didn't help me. I am a lifelong fitness expert, and have used a lot of different training programs. I am 35, in great shape, and these exercises actually made my head hurt! No fitness training program has ever given me a headache before!
Rated by buyers -
I've purchased plenty of exercise videos and programs and this is the best. It is simple and can be done anywhere in short periods of time. I love Transformetrics because you feel the intensity of the workout quickly and do not have to purchase any equipment. I almost did not purchase as I have spent so much money on exercise videos and book to stay motivated, but I am very thankful I purchased this book. I injured my hip over 5 years ago and her program has been successful in helping me isolate and work that muscle. And I've tried almost everything to heal that muscle including pilates, physical therapy, electronic muscle stimulation, but these exercises have been the most beneficial. When she makes a exercise DVD, I'll buy it.
Rated by buyers -
i am already in great shape but this book opens a whole new area of health and fitness, along with beauty that i did not know!!! i am a menoposed grandmother and thought that my "chicken neck", bony hands and foreharms, frozen shoulders and whatever were there to stay as they always were there but Wendie let me understand that, while practicing faithfully the "push up" in the accessible way she teach it, no matter if one day i will be able to perform correctly even one, will change a lot in my life!
Rated by buyers -
I am delighted to report that Wendie's book and exercises have helped me return to the size and physical fitness I was seeking. I've lost 17 pounds, 11 inches and 3 sizes. I especially love the fact that none of the exercises require a gym or equipment. It is using your own body as the ultimate exercise equipment. And the money you save can be put into your retirement plan!
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