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Type of bind: Spiral-bound
EAN num: 9781932458541
ISBN number: 1932458549
Label: Bronze Bow Publishing
Manufacturer: Bronze Bow Publishing
Page Count: 288
Printing Date: February 14, 2007
Publishing house: Bronze Bow Publishing
Sale Popularity Level: 83560
Studio: Bronze Bow Publishing
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Editor's Notes and Comments:
Product Description:
Isometrics Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body without the risk of joint and spine injury or muscle tears that come with weightlifting.
The power of Isometrics training lies in being taught how to perform it correctly. Veteran strength and conditioning coach John e. Peterson shows you precisely how to use Isometrics to reshape your physique and add strength beyond your imagination without ever moving a muscle!
Says Peterson: I ll show you how the most effective Isometric training techniques and exercises that will help you develop lean, perfectly sculpted muscles, shed unwanted and unhealthy weight, and achieve that unmistakable youthful glow without ever having to go to a gym, lift weights, or invest in expensive equipment.
In Isometric Power Revolution, you ll have fingertip acess to:
* A complete and comprehensive training program of the best Isometric exercises designed to strengthen and sculpt every muscle group in your body.
* Hundreds of clear, detailed photos showing every facet of every Isometric exercise-most of which can be performed anytime, anyplace.
* An amazing History of Isometrics that convincingly demonstrates why Isometric Contraction is the most scientifically validated approach to strength training and body sculpting.
User popularity level:
Rated by buyers -
I usually don't do reviews, but in this case I felt it was necessary. What this book really covers is isometrics but in great detail, there is a workout for every body part. John Peterson does a great job in showing us what isometrics can do for us, not only in regard to health, but for strength as well. If you have been lifting weights as I had , these concepts may seem alien but once you start to apply them on daily basis you will see how effective these techniques can be.
Rated by buyers -
I own pushing yourself to power which I really enjoyed. However, I prefer the isometric exercises contained in this book. This book has great historical background information about Isometrics. A lot of the early pioneers.
There is plenty of exercises in this book working every bodypart.
The most useful for me is the information about breathing out while contracting the muscles. Before I was holding my breath which was building up too much pressure in the brain! Therefore making isometrics unpleasant.
John has very clear rules about breathing and they are very important.
The other important tip is about effort. 60 - 70% is all one needs and this keeps it safe as well.
The other great tip is to SLOWLY build up the pressure to 60% - then hold - then release pressure slowly. I found this as well to be very important.
I love it and it's given me a renewed interest in Yoga holding postures as well. It's packed full of information and is a dream book for anyone wishing to learn about isometrics.
Rated by buyers -
This book was very easy to understand.If you want to get strong and look good than this book is for you.Anybody can do these exercise and they can be made harder for the more advance.Also you won't get any joint pain it will go away if you have it.
Rated by buyers -
A well put together book. His writing style is open and engaging. The section on breathing and blood pressure makes a huge difference to the value of isometrics. The exercises are clearly detailed and simple to follow. I have followed the routine and was impressed with the change in my muscle definition within a fortnight. The power breathing has reduced my waist by an inch. If you're interested in isometrics I highly recommend this book.
Rated by buyers -
An excellent book,full of practical advice and backed up with science.
Can be used on its own,or better still...as an adjunct to a twice weekly weight-training routine to further improve results.
Not the answer to ALL fitness programmes...isometrics are of value mainly to weight-lifters and body-builders,rather than runners,cyclists or more "aerobic" - centred athletes.
But if you ARE a strength athlete...then this is the book for you!
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