Books : The Ultimate Guide To Weight Training For Volleyball (Ultimate Guide to Weight Training for Volleyball) (Ultimate Guide to Weight Training for Volleyball) ... Guide to Weight Training for Volleyball)
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Type of bind: Paperback
Dewey Decimal Number: 613.713
EAN num: 9781932549362
ISBN number: 1932549366
Label: Sportsworkout.com
Manufacturer: Sportsworkout.com
Quantity: 1
Page Count: 168
Printing Date: May 01, 2005
Publishing house: Sportsworkout.com
Sale Popularity Level: 100092
Studio: Sportsworkout.com
Features:- Year-round volleyball-specific weight-training programs
- Descriptions and photographs of nearly 100 exercises
- Used by top volleyball players worldwide
- Perfect for volleyball players of all ages and skill levels
- Includes links to free record-keeping charts
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Editor's Notes and Comments:
Product Description:
The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round volleyball-specific weight-training programs guaranteed to improve your performance and get you results.
No other volleyball book to date has been so well designed, so easy to use, and so committed to weight training. This book will have you serving with a higher velocity and overall effectiveness. Volleyball players of all skill levels will be able to leap higher, shift quicker, and flat-out play better due to an increase in overall strength and agility. Your spikes, kills, and blocks will all become shaper and more effective and your stamina and endurance will allow you to keep the intensity up until the final point in every match.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
User popularity level:
Rated by buyers 
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I was under the impression this book was strickly a "volleyball weight training" guide, which it is not. I did however enjoy the weight training sections that were quite generic in nature but informative none the less. If you are looking for a generic overview of weight training for sports, this is your book. If you want an intense guide into volleyball specific weight training, look into another series.
Rated by buyers 
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This weight training guide is full of great drills for volleyball players. Increase your jumping and endurance, and keep training with these programs in the off-season.
Rated by buyers -
a really good book about weight training, with specific drills for volleyboll. I have already increased my jumping and endurance.
Rated by buyers -
This book is straightforward, unlike Complete Conditioning for Volleyball. I know exactly when and how to work out.
The off and pre-season programs are very solid.
The only thing I wish it had in it is more agility and plyometrics programs.
Rated by buyers -
I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from amazon that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a lot of sports or wants to specifically focus on training for one sport in particular.
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