Books : The Ultimate Guide To Weight Training For Swimming (Ultimate Guide to Weight Training for Swimming) (Ultimate Guide to Weight Training for Swimming) (Ultimate ... Guide to Weight Training for Swimming)
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Type of bind: Paperback
Dewey Decimal Number: 613.713
EAN num: 9781932549393
ISBN number: 1932549390
Label: Sportsworkout.com
Manufacturer: Sportsworkout.com
Quantity: 1
Page Count: 176
Printing Date: May 01, 2005
Publishing house: Sportsworkout.com
Sale Popularity Level: 61732
Studio: Sportsworkout.com
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Editor's Notes and Comments:
Product Description:
The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.
No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
User popularity level:
Rated by buyers -
I strongly recommend this book. I've been using it for just one month and I see the improvement in my swimming workouts!!
Rated by buyers -
This book is an excellent training guide for the swimmer at any level. I have been swimming for many years and after reading this book I have taken my skills to a higher level. I feel much stronger in the pool and my endurance has really increased. I HIGHLY RECOMMEND this book to anyone who loves to swim.
Rated by buyers -
Of all the training books out there today, this is the only one i have seen that really speaks to the swimmer specifically! This is an invaluable resource for any swimmer or coach. I would recommend this to the novice swimmer or a pro. Two thumbs up!
Rated by buyers -
I found that this book increased my speed, strength, and endurance. Often times, by increasing strenght, swimmers lose efficiency in their strokes. I found that this book did a great job increasing stroke power, while reiterating the need to maintain stroke efficiency. A GREAT BUY!
Rated by buyers -
Every swimmer knows that strength and conditioning is everything. The stronger and better conditioned you are, the better swimmer you will be. That's why i bought this book, and it did exactly that. It improves your strength, conditioning, stamina, and endurance, and reduces injuries too. The weight training programs in this book hit the nail right on the head for what I was looking for - a swimming specific workout.
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