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Type of bind: Paperback
Dewey Decimal Number: 796
EAN num: 9781932549447
ISBN number: 1932549447
Label: Sportsworkout.com
Manufacturer: Sportsworkout.com
Quantity: 1
Page Count: 168
Printing Date: October 01, 2005
Publishing house: Sportsworkout.com
Sale Popularity Level: 119864
Studio: Sportsworkout.com
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Editor's Notes and Comments:
Product Description:
The Ultimate Guide to Weight Training for Golf Past 40 is the most comprehensive and up-to-date golf-specific training guide for adults over 40 in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes who are looking to stay in shape and sharpen their game. This book features year-round golf-specific weight-training programs designed specifically to meet the needs of golfers over 40 and is guaranteed to improve your performance and get you results.
No other golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables golfers past 40 of all skill levels to add extra yardage to their drives and irons without having to buy the latest technology in golf!By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes without any problems!
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
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Rated by buyers -
After using the programs in this book, I feel 10 years younger. I can actually see some definition in my physique and my golf game has improved dramatically. I hit the ball at least 30 yards farther consistantly on my drives and I'm not getting tired at the end of my rounds. This book is like weight training 101 for golf, it's written in such an easy and direct manner. Also, the recommended programs in the book are not too overbearing and really cater to the needs of us time-pressed 'middle agers'. I strongly recommend this book.
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