Books : The Ultimate Guide to Weight Training for Cycling (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight Training...) (Ultimate Guide to Weight ... (Ultimate Guide to Weight Training...)
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Regular marked price: $16.95Discount Price: $11.53
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Type of bind: Paperback
Dewey Decimal Number: 613.713
EAN num: 9781932549515
ISBN number: 193254951X
Label: Sportsworkout.com
Manufacturer: Sportsworkout.com
Quantity: 1
Page Count: 168
Printing Date: October 20, 2006
Publishing house: Sportsworkout.com
Sale Popularity Level: 179900
Studio: Sportsworkout.com
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Editor's Notes and Comments:
Product Description:
The Ultimate Guide to Weight Training for Cycling is the most comprehensive and up-to-date cycling-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cycling-specific weight-training programs guaranteed to improve your performance and get you results.
No other cycling book to date has been so well designed, so easy to use, and so committed to weight training. This book will have cyclists of all skill levels achieving quicker times with less of a chance of injury and more energy for going up hills and riding on tougher tracks. By following the programs in this book, you will increase your lower body strength, endurance, and overall speed dramatically.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
User popularity level:
Rated by buyers -
I bought this book for my husband. It has a very concise and detailed presentation on what to do when. There are also pictures showing the workout and that helps, too. It's hard to not make progress if you follow the plan. My hubby has been following it and is seeing improvements just weight training 2x per week.
Rated by buyers -
To be in shape hammering strong on pedals is important to train with weight lifting. This book is the best guide to be in shape when bycling is not always possible and/or you want performe always at the best level...Try it!
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