Regular marked price: $16.95Discount Price: $11.53
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Type of bind: Paperback
Dewey Decimal Number: 796
EAN num: 9781932549539
ISBN number: 1932549536
Label: Sportsworkout.com
Manufacturer: Sportsworkout.com
Quantity: 1
Page Count: 168
Printing Date: March 01, 2007
Publishing house: Sportsworkout.com
Sale Popularity Level: 37927
Studio: Sportsworkout.com
Features:- Year-round rugby-specific weight-training programs
- Descriptions and photographs of nearly 100 exercises
- Used by top rugby players worldwide
- Perfect for rugby players of all ages and skill levels
- Includes links to free record-keeping charts
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Editor's Notes and Comments:
Product Description:
The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round rugby-specific weight-training programs guaranteed to improve your performance and get you results.
No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase the players power and quickness resulting in more effectiveness in rucks and mauls. By using this program, you will make considerable gains in your strength, agility, and stamina which will result in more sucess in scrums and have you competing strong until the final whistle.
Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!
As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.
User popularity level:
Rated by buyers 
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this is a real meat and potatoes book, which i think is a good thing. the worst thing about reading books about excersise is hearing about stuff that you dont need to know. this book is for people who have the time and desire to go to the gym at least 4 times a week. no half-hearted efforts here.
if you follow the book's schedule YOU WILL MAKE GAINS. this i think is the key to this books effectiveness. its not the lifts that he chooses or the number of sets/reps persay- if you have been lifting for sometime, most of the concepts will be pretty commen sense. he also leaves things open for you so your lifting sessions dont get stale.
I think one word sums this book up...simplicity. everything is done for you, you just need to have to drive to do it!
Rated by buyers -
this book is very useful and is great when needing some extra info or just alternatives. i'm following the workouts in the book and am very pleased with how they translate to the field as well as just my overall health, fitness, and endurance.
Rated by buyers -
I have rarely seen such detail in such a small space. Gets right to the point with easy-to-follow concepts, instructions, and pictures. Online resources are also helpful.
Rated by buyers -
I'm a multi sport athlete who trains all year round regardless of what sport I play. I bought a few of these Ultimate Guide to Weight Training books, and they definitely helped me train specifically for the different sports that I play. Then about a year later I received an email from amazon that there was a new edition out. These upgraded editions are even better than the originals, with more articles and a lot more sport-specific information. I would definitely recommend this series to anyone who plays a lot of sports or wants to specifically focus on training for one sport in particular.
Rated by buyers 
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The illustrations are excellent. This book offers all the help you need to get started in your training for rugby. It even provides charts so you can keep a record of your progress.
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