Type of bind: Paperback
EAN num: 9781933570877
Format: Illustrated
ISBN number: 1933570873
Page Count: 76
Printing Date: 2005
Sale Popularity Level: 972252
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Product Description:
Expand speed and power of your kicks. Prevent common injuries. Develop flexibility that toddlers will envy. Learn the most economical way to throw a kick. Push away the chronic pain in: Lower back, Knees, Hips Learn how to develop splits and secure the new flexibility. Learn how to find the most comfortable kicking positions. Find out what dancers and gymnasts have already forgotten and martial artist have yet to learn. Become skilled at throwing effortless kicks. Find out how to take the advantage of your bodys natural wisdom to painlessly boost flexibility. Unlike many programs out there, Elastic Steel doesn't require you to go to the gym. You don't have to buy any weights, cables or pulleys, which makes the ElasticSteel Method of Athletic Conditioning that much easier to follow. Here is precisely what the manual will teach you. Proper order of joint warm up. Lubrication of the joints in scientific sequence: this prevents injuries, awakens the body and prepares it for future use. Pre-stretches sequence. This is the sequence, which gets major lower body muscles prepared for speed and power of the kicking technique, as well as elasticity of splits. Mobility Swings. Its a great warm up technique as well as injury prevention skill. Static and dynamic conditioning. This is the bottom brick of the ElasticSteel method. Muscle strength and isolation is developed for further use in stretching and kicking. Extended Length Conditioning this exceptional system of exercises stretches and strengthens muscles in very unique ways. Stability circles this great technique, teaches balance and ease needed to develop speed and power of the leg techniques. Leg raises Leg raises are extremely important techniques to get the legs ready for flexibility, while executing high speed movement. Reciprocal stretches these are techniques based on bodys natural tricks. Flexibility is enhanced, pain free. Deep stretches Progressive techniques to maximize flexibility.
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