Regular marked price: $16.95Discount Price: $11.53
Cost Savings: $5.42 (32%)Price fluctuation possible.
How soon does it ship: Normal ship time within one day
Shipping? Absolutely FREE if you qualify for Super Saver Shipping.
Type of bind: Paperback
Dewey Decimal Number: 616.0473
EAN num: 9780071486019
ISBN number: 0071486011
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Quantity: 1
Page Count: 304
Printing Date: April 30, 2007
Publishing house: McGraw-Hill
Sale Popularity Level: 26389
Studio: McGraw-Hill
Other books you might be interested in perusing:
Editor's Notes and Comments:
Product Description:
A revolutionary diet to help you lose weight and control disease-causing inflammation
.
The Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies, slowing the aging process, and dramatically reducing your risk for dozens of medical problems. This flexible, easy-to-follow program is the ideal nutritional solution for every member of the family.
. .
At the heart of the program is the revolutionary IF Rating system that, for the very first time, tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors, including essential fatty acids, glycemic index, vitamins, minerals, antioxidants, and anti-inflammatory compounds into a single rating which guides your food choices for the day.
. .
You no longer have to worry about choosing the right types of carbs or fats, or even counting calories--the IF Rating combines all those factors into a simple, holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats, the IF Rating system also shows you which proteins are healthy and which provoke inflammation.
. .
It all adds up to a uniquely healthful, easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you:
. . - IF Ratings for more than 1,500 common foods, listed both alphabetically and by categories, such as �Breakfast Cereals� and �Meats�.
- Self-assessments for measuring your level of systemic inflammation.
- A choice of three customizable eating plans: Preventative/Maintenance, Therapeutic, and Accelerated Weight-Loss.
- Three weeks worth of daily meal plans and dozens of delicious anti-inflammatory recipes.
.
. With The Inflammation-Free Diet Plan, you'll learn how to stop the silent enemy in its tracks and get started on the road to a longer, healthier, more vibrant life--today.
User popularity level:
Rated by buyers 
-
Book is full of blatent contradictions and unsubstantiated claims. One page says walnuts bad, subsequent page says use walnut oil. ???????????? There are a lot of contradictions throughout the book that make one conclude that the authors rating is the authors personal whims and not backed by science. Authors points out that farm raised salmon is bad. Authors evidence is it's fed grains and consequently lower levels of omega-3s results. But what's the evidence that lower levels make it worse than not having any omega-3 in one's diet??? Skip the book. Author confuses high glycemic index with high inflamatory response.
Rated by buyers 
-
This is a good book for people who want to change their life and health seriously otherwise save yourself some money and do not buy the book.
Majority of health issues with all of us are becasue of inflammation and nothing but that.
Rated by buyers 
-
I'm excited to find this information on how to reduce inflammation in the body, but disappointed to find several discrepancies, or if they're not discrepancies then the information needs to be explained; as with cherries. In the book they are rated as inflammatory, when in reality cherries and especially cherry extract can cure gout and treat arthritis inflammation. And there are several ratings that don't concur with the website ratings. Also I think she misses the boat when she outlines meals that can come out with a minus score, having the day end with a plus score. This causes spikes in inflammation attacks throughout the day. Why not have each meal end with a plus score?
Rated by buyers 
-
This book was very informative and provided a measurement scale for the level of inflammation that various foods caused in the body. The fact that there are inflammation positive and negative items which can cancel the others effect was a new concept to eating. I use the book every day to evaluate how I am progressing. Since I have been following this method I feel better and my "tic Du LaRue" --Tri Geminal Neuralgia(modern name) has dropped in the level of Pain. The use has only been two weeks and I hope that continued use of this books tables of food inflammation levels will continue to reduce my pain levels.
Rated by buyers -
For years we were trying to eat a diet that helps lowering my husband's pain level caused by Arthritis but could only find a little information here and there.
This book has many many pages of food listed with a +/- rating for "good" and "bad" foods. We learned a lot about general health from this book, for example how Astma or even Skin damage is a kind of inflammation in your body, and are very satisfied with this book.
Find other books like this one:
