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Type of bind: Paperback
Dewey Decimal Number: 617.585044
EAN num: 9780312695972
ISBN number: 0312695977
Label: St. Martin's Griffin
Manufacturer: St. Martin's Griffin
Quantity: 1
Page Count: 208
Printing Date: February 15, 1981
Publishing house: St. Martin's Griffin
Sale Popularity Level: 63823
Studio: St. Martin's Griffin
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Rated by buyers 
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A must read book for any runner at all stages of fitness and running experience.
Rated by buyers -
This book was recommended to me by a co-worker and it got me through my very first half marathon. I still use it as a reference. I've since gifted it to several friends who also run.
Rated by buyers -
Very good book. Has a plethora of useful tips for veteran and beginner runners alike. Highly recommended.
Rated by buyers -
I so wish I had this book when I just started running! It should have helped me prevent so many painful experiences as well as bills from physiotherapy... This book covers everything from choosing the correct shoes and injury preventing techniques to diagnosing and treating foot and leg injuries. The writer seemed very knowledgeable and he certainly helped me. With his simple advices I can run long distances again without pain and I couldn't do it in almost a year! I had no idea there are so many things that need attention when running safely. Think all runners need this knowledge.
Rated by buyers -
An easy read, short, and has all the information runner's will need about running injuries and preventions. I found information about pretty much everything I went through when I started running recently [ Knee pains, shin splints, arch pains, .....].
Written in a user friendly format, it has all the background information you'll need about injuries. You can skim these over if you're not interested, and go right down to the prevention/excercise section.
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