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Type of bind: Hardcover
Dewey Decimal Number: 613.2
EAN num: 9780451222930
ISBN number: 0451222938
Label: NAL Hardcover
Manufacturer: NAL Hardcover
Quantity: 1
Page Count: 320
Printing Date: January 02, 2008
Publishing house: NAL Hardcover
Sale Popularity Level: 44635
Studio: NAL Hardcover
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Editor's Notes and Comments:
Product Description:
In the fight for health and happiness, New York Times bestselling author Montel Williams shares his battle plan for better living.
In his inspiring autobiography Climbing Higher, Montel Williams told the story of his lifelong struggle for respect and success-and his ongoing struggle with multiple sclerosis. In Body Change: The 21-Day Fitness Program for Changing Your Body...and Changing Your Life!; he shared his successful workout strategies; And now, in Living Well with Montel, Montel imparts his personal recipe for healthy and happy living. He also shares his 21-Day Living Well Food and Workout Program-a hard-hitting, three-phased health plan for fast, fit results.
For anyone who wants to fight chronic diseases like diabetes, cancer, and cardiovascular disease, and neurological diseases like multiple sclerosis-or just wants to feel spectacular in their daily life, it's time for a push to the subsequent level-by Living Well with Montel.
User popularity level:
Rated by buyers 
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Like the book very much and gives me some ideas to use with my situation of having problems. Watched him when program was on and miss very much. Wanted to find ideas for eating and this did.
Rated by buyers 
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A very good book. I sent a copy to a woman friend who has MS.
I highly recommend this book.
Rated by buyers -
I purchased this book for a gift and they love the book. It is well written and has very good information in it.
Rated by buyers -
A very inspiring book by a very inspiring man. This should be read by every man and woman- a great argument for taking care of our body and living a healthy life.A must-read along with 2 other books that dearly complement this one:Why Men Die Before Women and How to Prevent It and Living The Secret Everyday: My Secret Workbook.These target the other half; the mind that can't be left behind-take care of the mind and body and the quality and quantity of life soars ! Happiness is at our core.
Rated by buyers -
I really enjoyed this book. It isn't like most lifestyle improvement books because Montel has implemented these changes and makes it more personal.
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