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Type of bind: Paperback
Dewey Decimal Number: 613.2
EAN num: 9780809254576
ISBN number: 0809254573
Label: McGraw-Hill
Manufacturer: McGraw-Hill
Quantity: 1
Page Count: 176
Printing Date: September 01, 1985
Publishing house: McGraw-Hill
Sale Popularity Level: 159963
Studio: McGraw-Hill
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Product Description:
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
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Rated by buyers 
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Great book on nutrition, and inforative on his experiences and journey with body building. Enjoy the book, not just from the informational aspect but also learning of his journey and the things he had experienced!
Rated by buyers -
I have read a lot of book on nutrition for athlets.
This one has exceeded my expectation.
Very symple to understand and " back to the basic" type of approach.
Rated by buyers -
This book is amazing,not only suggests what to eat, but also tells one how much to eat, and the reasons why he recommends it, taking into account that everybody is different all at the same time.
Again great source of information.
Rated by buyers 
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This book is the worst book on nutrition that I have ever read. Imagine recommending 3 large meals accompanied by beer or wine as an appropriate nutritional regieme for a modern athlete. The only value this book has as is an historical document which demonstrates how ignorant we were about nutrition not all that long ago. If you follow the advice in this book you had better be on steroids if you think you are going to get big. Absolute rubbish.
Rated by buyers -
I thoroughly recommend this book for anyone interested in knowing how the body works. As someone who is interested simply in cutting my body fat level and staying in shape, rather than body building, I found it to be extremely valuable. I lost several pounds in a week or so after reading the book simply by following some of the general ideas alone.
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