Regular marked price: $19.95Discount Price: $13.57
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Type of bind: Paperback
Dewey Decimal Number: 613.713
EAN num: 9781578262380
ISBN number: 1578262380
Label: Hatherleigh Press
Manufacturer: Hatherleigh Press
Quantity: 1
Page Count: 432
Printing Date: December 19, 2006
Publishing house: Hatherleigh Press
Release Date: December 19, 2006
Sale Popularity Level: 24981
Studio: Hatherleigh Press
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Editor's Notes and Comments:
Product Description:
THE WAY TO PHYSICAL PERFECTION
It’s body sculpting at its best–the best exercises, the best nutrition plan, and the best training schedule out there, anywhere.
The Body Sculpting Bible for Men, Revised Edition is now bigger and better than ever! Now with updated and revised material, it contains all the original detailed exercises that made it a bestselling phenomenon, plus:
•a thoroughly revised diet and nutrition section, including before and after workout meals
•three new workouts focusing on losing body fat, toning and shaping, and bulking up
•dozens of new exercises and variations, complete with all-inclusive directions and photos
•a 30-minute instructional DVD to show exactly the right form for maximum results
This comprehensive guide includes not only exercises but also nutritional tips, psychological tricks, meal charts, workout graphs, different fitness plans, the inside scoop on bodybuilding supplements, advice on keeping fit while traveling, and weightlifting information for teens and seniors.
The 14-Day Body Sculpting Workout for Men drives your body hard in two-week increments so the workout never stays the same for long and the results–washboard abs, a chiseled chest, big guns, broad shoulders, and tight buns–just keep on coming.
The Body Sculpting Bible for Men, Revised Edition is the gold standard for body sculpting. It’s everything you've ever wanted in a fitness book and everything you've ever wanted in a training regimen–and it will give you everything you've ever wanted in a body.
Visit us online at www.bodysculptingbible.com.
User popularity level:
Rated by buyers 
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I have bought both the men's and women's version of this book. I own a health club and teach this method of nutrition and working out daily in my center. I recommend it to everyone!
Rated by buyers -
This is a great book. I am still in the very first 2 weeks of the work out and I already can see results. The work out is one of the best ones I have followed as of yet. The book goes into great detail on each and every workout so if your a novice and never have picked up a weight before dont worry, it helps you step by step. The nutrition guide for me was kind of confusing in the begining but I read through the Nutrition chapter again and cleared it up for me. The food isnt wonderful, you cant use any added salts or sugars. So it takes some getting used to. But one thing I can say is you definataly wont go hungry. The portions are pretty large and you eat every 2-3 hours.
Over all its a great work out plan and has a great nutrition guide. (I dare not say 'diet' because diets are designed to fail. This helps you change your eating habits. And aids in getting the results you want from the gym.) I highly recommend it for anyone looking to change their life style and get a great body doing it.
My fiance is also following the one for women and is just as satisfied.
Rated by buyers 
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This book was completely useless for me. I followed to program for 6-weeks straight throughout, exactly as outlined, and saw no results. I stayed the same weight and my muscles got smaller. I emailed one of the authors and asked him a few questions to clarify some of the things in the book, and he never responded. Stay the hell away from this book. The advice sucks.
Rated by buyers 
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First, the good: The information is well laid out, and it provides a comprehensive overview of fitness, including weight training and cardiovascular exercise. Everything I've read seems to agree with popular knowledge these days of how-to.
The not-so-good: It's written (in my opinion) on an eighth-grade level. I understand trying to appeal to a mass audience, but I appreciate instruction that doesn't patronize me. The typos and grammar really need work, but I can generally overlook that.
The 14-day body sculpting workout calls for chest presses and tricep extensions the very first day and shoulder presses the second day. Wouldn't shoulder presses done the day after chest and triceps exercises overwork the triceps? Probably a minor point, but I'd have like to seen that addressed.
The bad: What bothers me are the references to websites that imply some kind of support, whether in the form of media, discusion groups or email--when in fact it's all about selling you more stuff.
[...] and [...] are the same site. The links that aren't broken ALL redirect to a shopping site, getfitnow.stores.yahoo.net with the default page of the Top 20 Most Popular Items.
[...] redirects to hugorivera.net, a site that's short on substance. It apparently hasn't been updated since March/April 2008. However, click on any purchase link and you're redirected to [...], another sales site.
So any fresh News and Tips, any Discusion Groups, those seem to have disappeared. But by god, those sales pages are chugging along!
At least these guys could have kept the web references current and active, or not have put them in the book in the very first place. Oh well.
I still recommend the book with accompanying DVD. There is a lot of useful information inside; just overlook the fact it's not written toward us older guys in our 40s.
Rated by buyers -
This book is a must have if you are serious about good nutrition and getting into shape. After 4 weeks of following their nutritional guide and their workout guide, I am in as good of shape as I was while in my early 20's as an airborne ranger in the military.
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