Regular marked price: $39.95Discount Price: $26.37
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Type of bind: Paperback
Dewey Decimal Number: 796
EAN num: 9781585189380
ISBN number: 1585189383
Label: Coaches Choice Books
Manufacturer: Coaches Choice Books
Quantity: 1
Page Count: 264
Printing Date: July 30, 2005
Publishing house: Coaches Choice Books
Sale Popularity Level: 313653
Studio: Coaches Choice Books
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Editor's Notes and Comments:
Product Description:
A comprehensive collection of sport-specific interval runs that can help coaches of any sport take advantage of the innumerable benefits of sound interval training. Includes all target and recovery time calculations, along with a progressive plan and weekly training options. Offers an introduction to interval training, and covers administering pre-established interval training workouts, altering/designing new workouts, progressive training, and features the comprehensive interval workout catalog (including 528 pre-established interval workouts). Also includes interval venue diagrams and descriptions, percentage speed charts, recovery time charts, sample workout recording forms, and more. Large format with hundreds of clear, easy-to-read and apply charts.
User popularity level:
Rated by buyers -
not too much detail...easy to follow...a great reference to se where you or your athletes should be
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