from: Triumph Books
Regular marked price: $14.95Discount Price: $10.17
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Type of bind: Paperback
Dewey Decimal Number: 613.7045
EAN num: 9781600780233
ISBN number: 1600780237
Label: Triumph Books
Manufacturer: Triumph Books
Quantity: 1
Page Count: 176
Printing Date: January 01, 2008
Publishing house: Triumph Books
Sale Popularity Level: 9531
Studio: Triumph Books
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Editor's Notes and Comments:
Brief Book Summary:
Muscle & Fitness HERS magazine has provided a program of rapid-fire core workouts for those seeking to 'get moving' on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
User popularity level:
Rated by buyers 
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I've been using this book for the last 11 weeks and I am so happy with it . I've always been into fitness and have been a runner for many years, but despite my hard work I have never acheived the overall toned look I wanted simply because I lacked the know how. Well, I just had my 3rd baby 3 1/2 months ago and let me tell you, I am so pleased with the results. Granted I still have a ways to go, but I feel strong and look pretty good. If you combine this book with cardio as it suggests, I just don't see how you can go wrong. What a great book!
Rated by buyers -
Excellent book!This is what I was looking for: open and do. The exercises are very creative, very good, the book has tips on every page and also at the end there is a full program for beginners. You can perfectly use the book to exercise at home or at the gym (I do both). I am not a beginner and I found lots of exercises I have not seen before, they break the routine of my workouts and stimulate my muscles after the exersises they are used to. Just one little suggestion:the book should be in a ring binder form.
Rated by buyers 
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This book is great. This is the book to get if you are not really sure about what to do in a gym or at home. I also suggest this book to any new trainers that are looking for good workouts to use with clients as you learn program design. It's also great for more experienced trainers to use on those days when you are drawing a blank on what to do or you need to give a client a workout to do on their own for one reason or another.
Rated by buyers -
I enjoy this book. It is encouraging me to vary my workout and try different things. Excellent.
Rated by buyers 
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There is another even better book than 101 Workouts for Women. It is called Ultimate Body Book by Shape Magazine. It has many more exercises (all colour photos), extremely useful information and facts and also a section full of recipes. Buy the Ultimate Body Book (by Shape Magazine) or borrow it from the library first. I would rate the Ultimate Body Book 5 out of 5 stars.
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