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Type of bind: Paperback
Dewey Decimal Number: 796.8092
EAN num: 9780804831512
ISBN number: 0804831513
Label: Tuttle Publishing
Manufacturer: Tuttle Publishing
Quantity: 1
Page Count: 224
Printing Date: March 15, 1998
Publishing house: Tuttle Publishing
Sale Popularity Level: 290512
Studio: Tuttle Publishing
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Product Description:
Inside the Lion's Den is the remarkable story of Ken Shamrock's ascent to the pinnacle of reality martial combat. An inspiration to thousands, Shamrock picked himself up from a troubled youth growing up in group homes to become the legendary warrior who dominated no-holds-barred martial arts competition in both America and Asia. Whether you know him as 'King of Pancrase' or The Ultimate Fighting Championship's 'Superfight Champion,' step inside the Lion's Den for a new look at 'The World's Most Dangerous Man.' Here, the secrets of Shamrock's ultra-efficient submissions fighting system and his champion training regimen are revealed. With more than 150 photographs, Inside the Lion's Den will shock and amaze you.'
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Rated by buyers 
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Ken Shamrock is very compelling figure who should of been anything less than a champion. He tells the story of how can make a difference to you and you are able pick yourself up from there.
Rated by buyers 
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I had two Gracie Jiu-Jitsu books, but there was always one thing that bothered me about their philosophy and approach, they always make it seem as if all you need is really good technique and nothing else matters, and I just can't agree with their idea that weight training and muscle power aren't really that important? I think having a strong body is equally important to good technique so I thought maybe Ken Shamrock's book would incorporate that more (obviously by looking at his body that must be part of his training) Sure enough this book gave me what I was looking for, some insight into how a power wrestler/fighter goes about things. If you are sick of the wimpy Gracie way then this gives you some good perspective on the power game.
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This book will not only intrigue fans of all types of fighting styles that Ken Shamrock has competed in, it will also serve as a source of motivation and inspiration for all.
The book is creatively and effectively divided into two parts. The very first half is ghost written, or at least co-authored, and chronicles Ken's life. It is a brief, yet very thorough and captivating life story.
The second half is a nuts and bolts introduction to all aspects of competing in mixed martial arts - from eating to strength training to technique.
"Inside The Lion's Den" is more than just a book about a tough guy who won some fighting contests and became a pro wrestler. "Inside The Lion's Den" delves deep into the trials and tribulations that chronicle Ken's awkward upbringing. His childhood was far from, "The Cosby Show" yet it is explained in a way that is quite unlike most biographies of high profile stars that claim of such horrible childhood life.
Too often are we subjected to a "Where Are They Now" documentary by some celebrity telling us that they were mentally abused, or how their horribly painful past forced them into a drug plagued life. Ken Shamrock doesn't mirror this all to common pattern. He simply tells about his life - and it doesn't appear to be one that most of us would have wanted at times.
The second half of the book can, and will, put any reader who isn't a professional athlete or combatant into shape. One will be surprised at the amount of inside information that Shamrock shares. I've met many mixed martial artists and several of them couldn't complete the training regimen that is covered here.
Some have belittled Shamrock for having the book co-authored, but that is a very unfair criticism. Ken Shamrock is a master fighter - an athlete - a competitor. He has a great story to share with us. Does any of that make him qualified to transfer that to paper and deliver it in a manner that is entertaining and interesting? No.
That is no disrespect to Ken. He is a master at what he does. And he is very smart for having a co-author. I would assume that Ken, and most of you, have an accountant prepare your taxes. We all bring in experts to handle tasks for us. There is no shame in that.
Professional wrestlers have amazing stories to tell and they are finally being shared with us all.
Rated by buyers 
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This is a great book for early history points of the UFC and to give an idea of some of the training that goes into this type of fighting, but the rivalry with Dan Severn is mis-portrayed.
There have been so many different accounts as to why Ken lost this fight on the internet, some from his (Ken's) own students that I don't believe any of them anymore since there have also been similar stories as to why he lost to Fujita, Franklin, Frye, etc. I acknowledge his contribution to fighting but using Severn as the foil of this book is a mistake, as is taking shots at Royce Gracie. Severn is an all American respectful man, and his main beef with Shamrock has always been steroid allegations (make your judgement there yourself keeping baseball in mind). Also, most of the derogatory quotes about Dan come from his ex-manager who he fired so keep that in mind when reading.
This was an entertaining book and Shamrock is quite the dangerous fighter, as well as a champion for the sport itself, if you havent seen his televised debate with John McCain, yes that John McCain you should. I just think some spin was put in for dramatic effect that puts a negative light on some people that are undeserving. I would have been just has entertained by Ken's background and experiences without the fluff.
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Ken Shamrock is a living legend and his book is a classic. Get it! It has submission grappling history, conditioning, nutritional advice, and holds.
If I learned one thing while publishing my own book, "The Authoritative Encyclopedia of Scientific Wrestling", it was this, people should give credit where credit is due:
"Inside the Lion's Den" was published one full year before any other book on Karl Gotch-style conditioning existed. It clearly and in plain language shows you how to do hindu squats, hindu push-ups, and neck bridging exercises and much much more. It is very comprehensive and talked about solid weight lifting routines too.
Bottom line: if you like submission grappling Inside The Lion's Den is essential to have in your library.
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