Regular marked price: $21.95Discount Price: $14.93
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Type of bind: Paperback
Dewey Decimal Number: 796.333
EAN num: 9780736052108
ISBN number: 0736052100
Label: Human Kinetics Publishing houses
Manufacturer: Human Kinetics Publishing houses
Quantity: 1
Page Count: 248
Printing Date: 2004-04
Publishing house: Human Kinetics Publishing houses
Sale Popularity Level: 94221
Studio: Human Kinetics Publishing houses
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Editor's Notes and Comments:
Product Description:
Modern rugby requires you to have speed, strength, agility, endurance, and power in order to excel. Few sports demand such diverse physical attributes, and no book so comprehensively addresses how to develop them specifically for the sport—until now!
Complete Conditioning for Rugby features first-hand insights from Dan Luger, English rugby star. Luger teams up with leading strength and conditioning coach Paul Pook to provide the very best in conditioning know-how. They present more than 120 position-specific drills and exercises that will help you excel in any match situation you will face:
· Increase speed and agility to succeed in today’s expansive game.
· Build strength to help drive in the tackle and dominate in the ruck or maul.
· Improve endurance to compete to the final whistle.
Survive the rigors of the sport and perform your best with Complete Conditioning for Rugby. You’ll find everything you need to get ahead of the pack!
User popularity level:
Rated by buyers 
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Great detail of drills, both for indiviuals and teams. Good overview of how to bring together the overall ideas of rugby-specific fitness. But a little short on specific workout regimines.
Rated by buyers -
Some of the conditioning things are a little dated, but the sport specific drills are well worth the purchase of this book.
Rated by buyers 
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This book is excellent. It is very informative and the ilustrations are easy to understand.
Rated by buyers -
Very pleased. It's modern, cmprehensive, and sophisticated.
Excellent training programs that take a player from the ground up to full competition. Especially liked the statistics on what world class players perform on certain drills and lifts.
Rated by buyers -
An excellent book for players and coaches alike. Luger and Cook provide drills for individual fitness training as well as multi player drills for practice. Excellent emphasis on overall fitness. A must to every player looking to improve and every coach wanting to make his players better.
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