Regular marked price: $24.99Discount Price: $18.99
Cost Savings: $6.00 (24%)Price fluctuation possible.
How soon does it ship: Normal ship time within one day
Shipping? Absolutely FREE if you qualify for Super Saver Shipping.
Type of bind: Hardcover
Dewey Decimal Number: 613.7176
EAN num: 9780446581028
ISBN number: 044658102X
Label: Springboard Press
Manufacturer: Springboard Press
Quantity: 1
Page Count: 256
Printing Date: April 03, 2007
Publishing house: Springboard Press
Sale Popularity Level: 611641
Studio: Springboard Press
Other books you might be interested in perusing:
Editor's Notes and Comments:
Product Description:
Celebrity fitness trainer Debbie Rocker is one of the original developers of Spinning, the international fitness phenomenon, and a world record holder in cycling. In TRAINING FOR LIFE, Rocker shows readers how to use walking, the body's most natural form of exercise, to achieve total transformation in a mere two weeks. She presents her personalized fitness philosophy in a 14-day program that includes walking basics, dietary recommendations, and additional upper body workouts that tone muscles, build bone density, and speed weight loss. Readers will discover how they can build confidence, attain total fitness, and train their minds to think of exercise and eating right as fulflling, important parts of life.
User popularity level:
Rated by buyers -
No quick fix, although I don't suppose anything is... It just seems unrealistic to me.
Find other books like this one:
