Discount Price: $13.49
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Type of bind: Paperback
Dewey Decimal Number: 796
EAN num: 9781425927790
ISBN number: 1425927793
Label: AuthorHouse UK DS
Manufacturer: AuthorHouse UK DS
Quantity: 1
Page Count: 92
Printing Date: June 20, 2006
Publishing house: AuthorHouse UK DS
Sale Popularity Level: 1821570
Studio: AuthorHouse UK DS
Editor's Notes and Comments:
Product Description:
This exercise manual focusses on the most efficient home based martial arts fitness routines available. Anyone seeking general fitness will find it indispensible. The routines are a culmination of years of scientific research and practical experience and are supported by modern exercise science. Time-saving is key to the exercises in this book and the reasoning behind all the training advice is clearly stated. General fitness training should help develop strength, stamina, coordination and flexibility. All the information you need to know is provided in simple, easy-to-follow language with photo illustrations as well. By using this manual you can maximise your athleticism and learn the splits and other advanced exercises within a short period of time.
User popularity level:
Rated by buyers -
I was keen to develop enough flexibility to do splits and this book has helped me do that. But it also teaches exercises for injury prevention and agility. Well set out and very easy to read
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