Regular marked price: $19.95Discount Price: $15.56
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Type of bind: Paperback
Dewey Decimal Number: 796.81520981
EAN num: 9780736074889
ISBN number: 0736074880
Label: Human Kinetics Publishing houses
Manufacturer: Human Kinetics Publishing houses
Quantity: 1
Page Count: 128
Printing Date: February 22, 2008
Publishing house: Human Kinetics Publishing houses
Sale Popularity Level: 1105879
Studio: Human Kinetics Publishing houses
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Editor's Notes and Comments:
Product Description:
A first-class introduction to the techniques of the fighting art, Essential Brazilian Jiu Jitsu includes over 250 full-colour images along with detailed descriptions on performing every move and countermove.
Marc Walder, an accomplished grey belt trained by the legendary Gracie family and Mauricio Gomes, illustrates the techniques to attack, respond, defend, and control any match.
Through high-quality full-colour photo sequences and step-by-step instruction, you will learn proven techniques for these skills: - Submission techniques from various positions
- Controlling the top position
- Arm locks and other attacking maneuvers
- Defending from the bottom position
- Effective escapes and counters
Whether you're competing in traditional tournaments, studying mixed martial arts, or looking for a dependable form of self-defense, face your opponent with confidence and the arsenal of versatile and proven skills only Essential Brazilian Jiu Jitsu provides.
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